low carbing it? come join me

[georgia girl 35]

Hey everyone! I'm back from vacation! I had a wonderful time at the beach, but I'm glad to be home. I gained 2 lbs while gone, I really expected it to be more because I have lost almost all of my restriction. I'm not going to stress over the 2 lbs I gained, but I'm getting back on track today.

Losing, I'm really gonna miss you! The best of luck to you!

Edited March 31, 2008 by georgia girl

[Oregondaisy 2,021]

Today I will have an Atkins bar for Breakfast

lunch will be chicken and some sort of veggie

dinner will be the same.

I am going to look for that stuff online! I keep hearing edammame or however you spell it is good!

[renewedhope 4]

Welcome back Georgia!! We have certainly missed you on the boards!! 2 pounds is not bad at all!! That could just be change in fluids with the change in climate, etc.

[birdee 1]

I bombed so bad this weekend.....It could have been worse...Here we go...:crying:

Friday...did good all day. Went and cooked at a friends and had a couple of spoons of macaroni & cheese, peach cobbler. I did not go overboard so I am excited about that...

Saturday

B Slim Fast

L 1/2 cup of green Beans

S- 3 strips of bacon

D-12 wingettes with ranch-This was a late dinner. I did not eat enough through out the day and got very hungry

SWEET Tea-

only one cup of Water

Sunday

B-Grande Peppermint white chocolate Mocha-no whip/non-fat-I thought I was doing something by making this a lighter drink...uh-h-h no...The carbs are a KILLER!

L-2 Vienna Sausages

D-11/2 fried chicken thigh from Popeye's

no water only Kool-Aid

The only defense I have is the fact that we are getting work done on the house and things have been hectic!!!! Back on track today

B-Slim Fast-Low Carb

L-4oz of pulled pork & 1 tablespoon of coleslaw

Doing good on the water

I have to work late, so the Y is out today. Going Tuesday, Wednesday, and Thursday....

[birdee 1]

i dont think i can continue low carb ... its just too restrictive for me and i end up binging on things i shouldnt have ... its the whole i cant have this, so i want it even more thoughts ... :crying:

sucks cause i LOVE most of the food ... and it is high cal/fat ... :ohmy:

good luck everyone!

C

Gonna miss you!!!

[georgia girl 35]

Here's what I had today. I don't think I did too bad, but I had more carbs than I should have.

B'fast- low carb slim fast

Lunch- 3/4 c. taco salad (no shell)

Snack- Weight Watcher yogurt

Dinner- egg salad, Kashi crackers

[Bunny 0]

Another good day! For whatever reason, I didn't have much of an appetite today.

b-Strawberry ZERO CARB Isopure whey Protein Shake made with water/drained peaches. 50 grams Protein.< /p>

l-1/4 cup chili

d-two pieces of bologna

snack-3 carb-fudge popsicle, 1 cup popcorn (I had to edit this portion. I planned to drink coffee but my boyfriend called wanting to take in a late movie and I had some of his popcorn)

Edited April 2, 2008 by Bunny

[renewedhope 4]

Here's mine for today

B - Nothing

L - Asian Noodle bowl (10 carbs)

D - Asian Noodle bowl

S - popsicle sf

Not bad, I have really got to start eating breakfast though

[georgia girl 35]

Renewed, what is the Asian Noodle Bowl? Noodles with only 10 carbs strikes my interest!

[renewedhope 4]

It is a Pampered Chef recipe that I am totally addicted to. 1 serving (1 cup) is 12 carbs, so I eat about 3/4 cup and call it 10 carbs. Close enough I think. Here is the recipe (I hope). I am pretty computer iliterate.

It has become one of my favorites.

Amy

http://www.lapbandtalk.com/attachment.php?attachmentid=12843&stc=1&d=1207025961

[birdee 1]

Was doing good yesterday....was working late and grabbed a handful of chips!!!!!!! Oh well.....All I can do is do better today.

dinner last night was 11/2 piece of fish and a slice of cheese....

Ok calorie wise. Did more carbs than I would have liked to. I am so-o-o lethargic!!!! I am hoping that will soon pass!!!

TODAY

B-Low Carb Slim Fast

L- Grilled chicken salad? ?? All the chicken less than 1/2 of the salad with ranch dressing.

D-???

Going to the Y today!

[Bunny 0]

Did well today.

b-Strawberry ZERO CARB Isopure Whey Protein Shake made with water/drained peaches. 50 grams Protein.

l-nothing, got busy at work and wasn't that hungry from the protein shake that morning

d-smoked chicken thigh and 1/4 cup of black-eyed peas

snack-Chai tea w/Splenda

lost another pound...yipppeee!!!!

[georgia girl 35]

Thanks Renewed, looks really good!!!

[birdee 1]

My eating plans changed today.

I had...

B-Vanilla Low Carb Slim Fast

L-1/2 Taco salad no shell, tomatoes and sour cream on the side

D-1/2 of southwestern salad from Chick Fil-A Took out carrots, tomatoes, almost all of the corn/black bean "stuff" only had 1/2 of the tortilla stips, ate all the chicken.< /p>

Water 56 ounces...will try to get in more before bed. Just don't want to have to worry about the bathroom in the middle of the night.

Went to the Y for 55 mins of cardo

25 on the bike

30 on the treadmill

[Oregondaisy 2,021]

My daughter's birthday was today so there is no way

I am getting on the scale tomorrow.

Breakfast low carb slim fast

lunch 2 pieces grilled fish

dinner 3 pieces grilled fish and salad

chocolate birthday cake. It was delicious and I haven't

fallen off the wagon in awhile.