low carbing it? come join me

[Apples2 19]

apples2, thank you for the information. do the shakes have a name brand other than caramel latte shakes? what do I order them under? thanks again!

Do..Amazon.com.

[losingjusme 12]

i dont think i can continue low carb ... its just too restrictive for me and i end up binging on things i shouldnt have ... its the whole i cant have this, so i want it even more thoughts ... :teeth_smile:

sucks cause i LOVE most of the food ... and it is high cal/fat ... :rolleyes2:

good luck everyone!

C

[Apples2 19]

Do..Amazon.com.

I'm sorry...misunderstood. They are Atkins shakes

[nip50 2]

I did pretty good yesterday.

B - 2 scrambled eggs with taco meat and sour cream

L - 8 kashi crackers, sliced ham and swiss cheese

D - salad and grilled chicken breast

S - cottage cheese and dry roasted endamame

Total carbs for the day was only 22, Protein was 65, but my calories for the day were a little low. I'll have to watch that. I need to keep them between 900 and 1000. Was only 790 yesterday.

My carbs are up a little today at 45, (toast for Breakfast and brown rice for dinner) but once again my calories are a little low (709). I'll have to sneak in some extra protein or a low carb slim fast to boost my calories.

[Oregondaisy 2,021]

Where do you get this dry roasted endamame? I keep hearing about it.

I don't know what it is, but I want something to snack on that's not

a bad choice. I see a lot of people eating it and I don't know what it

is or where to find it.

What part of the grocery store is it in?

[renewedhope 4]

I get frozen endamame from sam's. It comes in individual containers. YOu cook it in the microwave for 3 minutes and then eat the peas out of the pod. It is one of my favorites, and I think it is better for you because it is steamed, not dried. I could be wrong, but less sodium I think???????? I actually bought some more today.

[nip50 2]

The dry roasted endamame can be purchased online at either snackaisle.com or thru Amazon. I haven't found them at any local stores, but then I live in a rural community.

I really like them and they have lots of Protein and fairly low carbs. I keep some at my desk for when I have the urge to nibble.

[Apples2 19]

B: 2 scrambled eggs with LF cheese

S: Beef Jerkey

L: Grilled salmon & spinach salad with grape tomatoes

D: Leftover grilled salmon and lettuce salad

Was hungry allllllllllllllllllllllll day but held off on eating too much. I weigh in with my surgeon on Tuesday.

[Bunny 0]

losingjusme-gonna miss you on here!

Things went well today for me.

b-two sausage patties and 3 stips of bacon

l-1/2 cheeseburger pattie (no bun...little bit of ketchup)

d-the other 1/2 of the cheeseburger pattie from lunch...no ketchup

snack: 3-carb fudge bar, coffee w/Splenda, one tbs of spicy guacamole with 5 veggie chips. (these Snacks were throughout the day...not all at once)

[renewedhope 4]

Ok, time for me to get serious with this low carb thing again. I am soooooo ready to be in onederland, but I am not going to get there on Starbucks and Sonic slushes. So, here I go.

So far today

B - Atkins Caramel Latte shake

That's it so far, but I wanted to post to hold myself accountable.

Amy

[Bunny 0]

Low-carbing has gone well for me today. However, I will be on liquids the rest of the day because I PB'd some breakfast this morning.

b-sausage, bacon, egg and cheese scramble (basically, these were the contents of a breakfast burrito from Taco Bueno). coffee w/Splenda.

l-one tbs of spicy guacamole and about 3 Veggie chips, hot raspberry tea w/ Splenda

d-chicken broth, hot tea

snacks: sugar-free Jello pudding (6 carbs), 3-carb fudge popsicle.

Oh...I lost another pound. Headed in the right direction! DOWNWARD! Yipppeee!

Edited March 30, 2008 by Bunny

[nip50 2]

I've done pretty good on the carbs this week, but the scale sure isn't showing it. I started logging in everything I'm eatting to see where I'm going wrong. Today I've had 30 carbs and 76 Protein with a total of 800 calories.

B- 2 eggs, 3 strips turkey bacon

L- 5 Kashi crackers, one slice swiss cheese, 1 slice deli ham

D - 3 ozs. skinless chicken and 1/2 cup low-fat cottage cheese

S - dry roasted endamame

[Oregondaisy 2,021]

Nip50 where do you find dry roasted edamame? Is it in the produce section?

[nip50 2]

I've had to order mine online at either snackaisle.com or at Amazon. I live in a small southern town and have trouble finding things like this.

[renewedhope 4]

Yesterday...

B - Atkins Caramel Latte shake

L - 4 tequila and lime chicken wings and 1 cup steamed edamame

S - 2 beef and been nachos

snack - 1 oz cheddar cheese