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low carbing it? come join me



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Ok - I'm in as well :biggrin: I will start with my next meal but start posting tomorrow.

I've only lost 2 stinkin pounds this past month #$@%$!!!!

I'm with Mandyjo - my weight loss has come to a screeching slow down!

LJM - where do you get the Atkins caramel latte? Is it premade?

Bring on the ketosis -I got loads of gum and mints !! :thumbup:

I also wonder about the Atkins shakes. Are they super sweet? Can't handle too sweet but would love to have something for a snack. Can they be heated so I feel like I am getting a "coffee treat"?

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LJM - where do you get the Atkins caramel latte? Is it premade?

the only place i've really looked for it is on Amazon.com. i have their "prime membership" so i get it 2 day shipped for free. it is premade

I also wonder about the Atkins shakes. Are they super sweet? Can't handle too sweet but would love to have something for a snack. Can they be heated so I feel like I am getting a "coffee treat"?

i throw it in the freezer for about 20-25 minutes and it tastes like a frap from starbucks ... soooooooo yummie. :biggrin::tt1::thumbup: i wouldnt heat it though, not sure how it would turn out. on the can it says to serve very cold.

Edited by losingjusme

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Where do you get the Atkins carmel shakes? I see the chocolate and strawberry in the stores. Is this a powder you have to mix?

I've always pretty much been low carbing it.

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ok I am on the LC bandwagon so here's my yesterday & so far today:

both days breakfast: 1 egglands best scrambled egg

snack/post workout: essential natural vanilla cake Protein shake

lunch both days: 3 slices of less than 1g carb honey ham lunch meat w/ 3 slices less than 1g carb havarti cheese

pm snack yesterday: Protein Shake and 10 mini fat free hard pretzels (about 15 carbs)

today will be: protien shake and 1 cup tuna salad

dinner yesterday: wendys baked potato w/ chili

dinner today will be either a Soup or salad, not sure yet.

both days calories were under 900

Edited by CountingtheDays

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it is premade ... the only place i've really looked for it is on Amazon.com. i have their "prime membership" so i get it 2 day shipped for free. it is premade

i throw it in the freezer for about 20-25 minutes and it tastes like a frap from starbucks ... soooooooo yummie. :thumbup::tt1::thumbup: i wouldnt heat it though, not sure how it would turn out. on the can it says to serve very cold.

Oh tell me more. I have been an Atkins fan since the 1970's. You get all their stuff from Amazon? What else do they have that's good. Is that where you get the caramel too?

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I REALLY NEED TO GET BACK TO MY LOWCARB ROOTS!

I had a Wendy's chili for lunch with cheese......(it's all I've had today so far)

coffee w/sf creamer is how I start every morning.

ohhhhh, i LOVE wendy's chili .. i think i may have that on one of my free days... i try to stay below 20 carbs a day and a small has 23...

Where do you get the Atkins carmel shakes? I see the chocolate and strawberry in the stores. Is this a powder you have to mix?

I've always pretty much been low carbing it.

the only place i've really looked for it is on Amazon.com. i have their "prime membership" so i get it 2 day shipped for free. it is premade.

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Thanks. I will check out Amazon after work. So do they have a whole section for Atkins products? Can you make anymore recommendations?

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just search Amazon for Atkins caramel and you should find them

hmmm. suggestions...

the chicken from the other low carb thread was really good. you can get it at Walmart super center... cant remember the name of them though... just search for the low carb thread (its pretty big...)

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I'm in . . . I've been going nowhere . . . and been looking at all the goodies my family brings in the house (can't WAIT until they move out in May!) . . .

B - Blueberry yogurt

S - Balance "Carb Well" Protein bar

L - 1/4 c egg salad, 1/4 cup pineapple cottage cheese, 1 cheese stick

S - EAS strawberry low carb Protein Drink

D - going to be part of a tuna steak poached in chicken broth, and steamed veggies

Good luck everyone!

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I'm going to join you all. I try to stay away from the white stuff, but there's always room for improvement.

Today - B-one scrambled egg; L-low-fat yogurt (13 carbs) Kashi crackers (7 carbs) and one slice swiss cheese; D-undetermined; snack - low carb slim fast.

Good luck to us all.

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      IMARC Group’s report titled “Alternative Sweeteners Market Report by Product Type (High Fructose Syrup, High-Intensity Sweeteners, Low-Intensity Sweeteners), Source (Natural, Synthetic), Application (Food, Beverages, and Others), and Region 2024-2032”. The global alternative sweeteners market size reached US$ 4.9 Billion in 2023. Looking forward, IMARC Group expects the market to reach US$ 7.0 Billion by 2032, exhibiting a growth rate (CAGR) of 4.05% during 2024-2032.
      Grab a sample PDF of this report: https://www.imarcgroup.com/alternative-sweeteners-market/requestsample
      Factors Affecting the Growth of the Alternative Sweeteners Industry:
      Health Consciousness: The increasing awareness among individuals about the health issues linked to high sugar consumption, such as obesity, diabetes, and cardiovascular diseases, is supporting the market growth. Consumers are becoming more health-conscious and seeking products that can provide sweetness without the negative health effects associated with sugar. This shift in consumer preferences is leading to a greater demand for low-calorie and natural sweeteners like stevia, monk fruit, and erythritol. These sweeteners offer the added benefit of having minimal impact on blood glucose levels, making them suitable for diabetic and health-conscious individuals.
      Technological Advancements: Innovations in the production and formulation of alternative sweeteners are impelling the market growth. Advancements in biotechnology and food science are leading to the development of high-intensity sweeteners with improved taste profiles and functional properties. Innovations in fermentation processes enhance the production efficiency and quality of natural sweeteners like stevia and monk fruit. These technological improvements are making alternative sweeteners more appealing to both manufacturers and consumers. Enhanced stability, solubility, and sweetness intensity allow these sweeteners to be used in a wide range of products, ranging from beverages to baked goods.
      Consumer Trends and Preferences: Evolving consumer trends and preferences are playing a significant role in driving the alternative sweeteners market. The growing demand for clean-label products, which are healthier and free from artificial ingredients, is offering a favorable market outlook. Consumers are increasingly seeking natural and plant-based sweeteners, aligning with broader trends toward plant-based diets and veganism. Besides this, there is an increase in the demand for low-calorie and sugar-free alternatives that support weight management and overall wellness. Food and beverage companies are responding to these trends by innovating and expanding their product lines to include options sweetened with alternative sweeteners, thereby catering to changing tastes and health concerns of modern consumers.
      Alternative Sweeteners Market Report Segmentation:
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      By Source:
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      By Application:
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      Regional Insights:
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      Global Alternative Sweeteners Market Trends:
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      Note: If you need specific information that is not currently within the scope of the report, we will provide it to you as a part of the customization.
      About Us
      IMARC Group is a leading market research company that offers management strategy and market research worldwide. We partner with clients in all sectors and regions to identify their highest-value opportunities, address their most critical challenges, and transform their businesses.
      IMARC Group’s information products include major market, scientific, economic and technological developments for business leaders in pharmaceutical, industrial, and high technology organizations. Market forecasts and industry analysis for biotechnology, advanced materials, pharmaceuticals, food and beverage, travel and tourism, nanotechnology and novel processing methods are at the top of the company’s expertise.
      Contact US
      IMARC Group
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