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Lets hear em! Sometimes it's the little things...

*take the stairs 2 at a time

*go to the gym and not feel like the fat one

*learn to kite surf on our vacation

*shop in the normal girls department

*buy something at Victoria Secret that isn't perfume

*take the kids to the amusement park, and RIDE with them

*go on long bike rides in the park

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*have more energy

*be able to look in the mirror and like what I see

*not be self conscious

*be a Lap-Band success story!

*wear sexy cloths and look hot in them

*not get out of breath walking up one flight of stairs

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*I can't wait to buy something from Victorian Secret again.

*Buy clothing from the 'regular section.'

*Not feel like the biggest one in our leadership team meeting.

*Go to Disney World with my family and not feel like I am 'bringing up the rear' because I'm the slowest walker.

*Not be afraid to ride some of the more intense rides on our next WDW trip.

*Have skinny sex...you know, like be on top without feeling like my DH is taking his life into his hands.:tongue:

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* I can't wait to actually buy clothes that didn't come from Lane Bryant!

* I want to go horse back riding again, without looking like I need a draft horse to carry me! lol :thumbup:

* I want to go to the beach and not have anyone staring at me.

* have more energy and get involved in more activities (volunteer)

* I agree with Jax - I want to feel less self-conscious, and I want to be a Lap-Band success story!

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* get on an elevator and not get the, "Oh God, is she going to max out the capacity of this thing?" look. *

* play basketball with my students through ALL of playtime*

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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