no way near what I should have lost

zacberm · March 11, 2008

Thanks Marie

Great tips!

Look at you doing so well. You must be really proud of yourself. I feel like I have so much to learn. I really didn't do enough research before surgery and am now taking my band for granted. I feel like I have really turned a corner in these last few days. I should be so blessed to have this unbelievable opportunity/tool to help me.

Congrats again on all you've achieved hope to be with ya soon!

Kristin1031 · March 11, 2008

Sounds to me like you haven't had much support. I find that our success has been largely a result of being a part of a community/family of bandsters. We are very supportive of each other and have grown close through this experience.
Not only does it take following the Band Rules, getting fills and exercise it also takes a support system.

My suggestion would be take a look at all the band information that you got about how and what to eat and follow to the tee! Protein first, veggies and if still hungry carb. Drink your Water and allow yourself a treat once and while and for goodness sake get over here for some support.

Cindy

I so agree with Cindy on this one. I think people with weightloss think they are in this soley on their own. And when you get support you tend to do much better with long term success. So my suggestion is to find a motivationl site, one that builds people up and helps you set goals. Short term goals and even long term ones, goals are important. Also track your food and make sure you get in your exercise and Water.

Find a place where you feel welcome, and this is an awesome one. I also love Sparkpeople. com and attribute that site to my inspiration, because I track my GOALS.....good luck and we are all here for you!