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Protien formula.............???

BeachBabe(soon) · 2005-03-13T00:51:10+0000

There's a formula for how much protien you should have a day. Ideal weight divided 2.2 x 1.25 For me It ended up to 74.2, wow. I don't how it actually works, but years ago I did a high protien and complex carb diet w/ exercise and it was the first time I loss A LOT of weight. This formula is from.....www.bariatriceating.com. what do think you think??

By BeachBabe(soon), March 13, 2005 in LAP-BAND Surgery Forums

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