Tight but not losing weight

[heresdeb 0]

I was banded back in May 2006 and to date have lost nearly 4 stone. My last fill was back in jan last year and have been what I think at my best restriction without it being too tight. At certain times of the day it is very tight and I do PB but........The amount of food I am having seems to be enough to maintain my weight. If I cut down I feel light headed and sick. I dont think I need another fill cos it will be too tight all the time but I'm not losing any more weight.

Is there anything anyone knows that would kick start the weight loss again?

[Sades 4]

I assume you are exercising, if not that will help. Maybe change the type of exercise you are doing. Count calories... I know when I count mine I find I am eating way too much. I'm not losing much at all because my restriction is still too low. I'm going to try going on Protein Shakes for a couple of days to see if it helps. Anyway good luck.

[juliegeraci 7]

I eat 1k calories a day now. I no longer drink beer. I do a 7 minutes muscle and muscle fitness video daily and I have lost 1.5 lbs this week so far. How many calories a day are you consuming? Are you exercising?

[Wheetsin 714]

You don't say anything about the types of food you're eating. You can be very tight, eat only heavy cream, and not lose weight. Please post a sample week's menu including your Water intake and exercise routine.