Exercise log book

[jqpublic 1]

I' have been walking every day! at least 3 mile's up to Five,walking doe's so much for you. and it not hard on your joint's I jogged a little while the other day! then for too day's my lower back was in pain! so I' will stick to listening to my cd's and walking.

And maybe even a bike ride after supper! take care God bless every one.

Ps keep on walking!!!!

[New Hope 37]

Good for you, JQ! That's why I bike ride...easy on the joints. Keep up the great job!

[vinesqueen 2]

walked 40 minutes today, 20 crunches.

Man, crunches sure don't feal right! It feels like there's soemthing in my tummy. Oh wait! There IS something in my tummy! ah ha ha ha ha. Anyway, it looks like I'm going to have to go slow and build up my crunches back to pre-op slower than I had expected.

[vinesqueen 2]

walked for 40 minutes, and worked with horses for 1.5 hours! (957 calories burned! According to http://www.caloriesperhour.com/index_burn.html)

[vinesqueen 2]

okay, walked for 30 minutes, worked with weights for my arms for the first time in forever. I also actually ran up a flight of stairs today!

[vinesqueen 2]

Walked for 40 minutes, 30 crunches.

Come on folks! I KNOW I'm not the only one who's doing some physical activity!

[vinesqueen 2]

WOOT! I just did 100 crunches! Okay, the very best song for doing crunches is DEVO "We're through being cool" from their Whip it Album

[gypj 3]

Today after leaving the library I will walk from 56th street to 33 street constituting a 20 block walk...that should be about a half and hour good walk. Can't do crunches yet because my tummy is still in newbie mode.

[jqpublic 1]

hello every one! Im in Escanaba Mi, doing some schooling ate a can of tuna

and reduced fat wheat thin's about 9 cracker's and walked four mile's in the

city. It is a very nice city.

walked a few mile's last night. well every one take care God bless you!

[vinesqueen 2]

walked 40 minutes, worked with horses 2 hours.

Man, am I going to be sore tomorrow!!! :cool:

[vinesqueen 2]

walked 40 minutes today

[Marie3181 5]

I had tennis class for an hour tonight. I can feel my forearm getting sore already!

[Zoe 6]

My sole exercise is walking the dog. This works for me because (1) the dog has to go anyway; (2) it's something I do everyday; (3) no special equipment or gym memberships needed; (4) it's easy to build up speed and distance; (5) the dog likes it; (6) I like it too. The dog would be losing weight if I weren't giving her my leftovers!

[vinesqueen 2]

okay, walked and walked and walked since my last post

Horseback riding again, didn't fall off, or anything. I did get a little freaked out when one of the horses I was riding was starting to freak out because one of the mares was in heat... Yikes!

Of course, when I dismounting one of the horses, my bra got caught on the pommel an I was stuck! I'm standing on the tippy toes of my new cowboy boots because the horse is tall, I am not, and I'm trapped by my bra!

[jqpublic 1]

hello every one! I' have been jogging every night for past few night's a little over a mile then giving up.... ..

pretty good for arm chair quarter back.The scale will tell me what is better walking/jogging for me. By how much weight I have lost over this week, Was 262 last week. hope to be down five pounds this week.

I almost feel guilty if i have done enough to loss that five pound's? let you know later.

well every one take care most of all God bless you.