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just wondering... are you a 'girl' T or a 'boy' T? :) (I have no idea, thats why Im asking)

I think he's a "boy" T...I have always assumed that so I went and looked, there's an ever so nicely placed "Tony" on his signature line. I hope I'm right!

Big Congrats to you BigT!!! Way to come through a surgery! Keep us posted on your progress, now. Walk and sip, walk and sip (I see that alot here, like I know) Way to go!!!!

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just wondering... are you a 'girl' T or a 'boy' T? :) (I have no idea, thats why Im asking)

I am a boy T lol.... I put Tony in my signature but maybe that doesn't mean much nowadays. Years ago a Y for tony mean you were a guY and an i on toni meant you were a gIrl. But now with so many creative ways of writing names that may of changed.

I did think about changing my name, but I am reserving that for a time when I meet a weight goal. Probably not my final goal weight but at some weight in between--perhaps when I am no longer obese? I will have to figure that weight out and see how far away that is.

Thanks so much for all the well wishes....I really enjoy reading them. I may of spoke too soon, as the deep down soreness is starting to set in--nothing terrible yet but just making me more aware that I had surgery yesterday.

T

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Today as I drove thru town going to get some movies to rent- I had a revelation of sorts. As I drove thru, in my mind I was running down the fast food places and where I wanted to eat as it was after noon. I was almost mentally cherishing the thought of wolfing down some Wendy's- when it hit me--I have a new way of eating. I am eating for health and life and right now those places are not going to fit in. It was as though my brain was taking over and hadn't accepted the new changes. More probably then not, it was just old habits dying hard. But it really hit me because for the first time I cannot physically eat at the fast food places (at the food stage I am in), so it wasn't a choice-it wasn't a battle of wanting to eat something that would make me feel good or suffering emotionally as I choose a less fulfiling meal. I have a new way of life-backed up by physical limits- so I now have that lapband on my shoulder helping me make the right choices and relearning emotional eating. It was also interesting in that I was not hungry till the thoughts of those fast food places popped into my mind. Now I trully am seeing how powerful the mind is over what is apparently physical symptoms like feeling hunger. The physical conversion for a healthy life is now in place,but the mental one is just beginning........

Neat little revelation for me none-the-less.

T

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    • BabySpoons

      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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