male only When To Get Serious About This Post-Op?

[SteveInKansas 0]

How soon is to soon? I'm three weeks post-op today and I was told to just take it easy until my first fill, which will be another two weeks. Started 320 got down to 275 and am now back to 281. I'm going the wrong way!

I havent been walking as much as I could but what does "take it easy" really mean? With NO restriction, I feel I could eat a horse. I have tried to eat as I should, small portions, healthy foods & veggies but the pounds keep creaping back up. I plan to call the Dr. today but they were VERY adiment that there would be NO fills before the five week period.

I understand self control but when you know you can eat more it sure test the will power! Any advise would be greatly appriciated. Thanx, Steve

[mediummike 0]

I am almost two weeks out of surgery and feel the same. I am still losing because I am still on shakes/yougurts/baby food. However, I know I could eat more if I could. I am nervous about what happens after the shakes go away, which is next week. Then it seems like 2 weeks in a gray area where I hope I don't screw this up, but don't seem there is much guidance. Would like to hear how other people dealt with this as well..

[JRC 0]

Hi guys, 2moro will be one week out of op, The odd thing is im not on shakes or baby food. I have been eating porridge oats alot when I feel hunger coming on I have also had cottage cheese on chrisp bread and even low fat macaroni cheese. Mash potato and a boil in the bag fish meal. The thing that helps me is not to big a meal and chew it like crazy. I did eat salmon the other day but that got a bit stuck and was V painful. So far ive lost about 16 lbs. so something im doing is right for me.

[mediummike 0]

I guess every doctor is different - mine does not want me eating those things yet, so I'm sticking to the plan. The big upside to this is the 30 lb's lost in two weeks !

[mediummike 0]

Jack - I do agree - this is a mental battle (head hungry or stomach hungry?) and I guess we do need to show some discipline here...

[SteveInKansas 0]

Mr. Jack,

I have followed many of your post to find great wisdom, there is nothing like learning from the pro. Your 4oz's you speak of, was that before your first fill? I am 3 wks post-op today and feel I could eat everything put in front of me.

Although I make myself quit eating, the urge is still there. Seem's I was fine until I could start on "soft food", baked potato, veggies etc. but that's when I noticed the additional weight starting to slowly come back.

Anything at this point is a hell of alot better than blended fish or chicken. Great the first couple of bites, but taist like saw dust after that! And I was right, NO FILL'S until 5 wks. Guess I'll have to use my head for something besides a door stop.

[dannyt 0]

steve i know i can eat alot more but get first fill 3/12/08 can,t wait :biggrin:down 23 lbs and holding :scared2:5 more days band on 2/9/08:thumbup:

[ccar50 0]

Guys:

I think take it easy means slow down and begin the process of learning. This is not a quick fix nor a short journey. You didnt develop the old habits overninght and youo are not going to get new ones in just a few weeks. 2 years post banding and I am still just beginning to learn about myself and what it takes to make such radical changes. I very much agree with Jack. I was not filled for the first time until about 6 months in. I still have never felt the restriction a lot of people talk about but I HAVE lost 130 + Lbs. The band is a tool. You will hear that over and over and its SOOO very true. Learning to use it to the best advantage takes time and dedication. Take it easy and good luck :-)

[mediummike 0]

Thanks for the advice guys !

[Fenton 3]

I'm realizing that the way Dr. Fielding at NYU manages the post-op diet thing is set up to bolster the New Approach to Eating thing that you guys are talking about. It's liquids for two weeks, then mushies, then inflation at the fourth week. After inflation, back on liquids for a day or two, then forward with solid food, but restricted.

I wonder how long the liquid diet is safe. I've done pretty well on it, and I don't yet feel the need to move forward, but I'm banded now, and I don't know how I'll feel once my guts settle down and get used to the noose...

[Ceradad 10]

I'm nowhere near as long as Jack and ccar50, but I just had my first fill 1 1/2 wks ago at my 6 mo. checkup. I've managed to lose just over 100 lbs in that time by watching my diet and exercising ALOT.

I've found that even though, like ccar50, I don't feel the restriction alot of people talk about, I do know when to stop and how I feel w/i 1/2 hr of stopping. I know if I wanted to, I could eat through the band, but I don't want to. If I just wait that 30 minutes, I am full and remain so for around 4 hrs. If I can't make it much longer, I simply get a healthy, small snack like 1/4 c of cottage cheese.

It's never too soon to start working at the weight loss. It's ok to push yourself in the exercise dept. Just don't overdo it in the eating dept. Use your head and listen to your body. It will tell you what you can handle.

[ousooner 1]

Its never too soon to start making good eating choices. Fill or no fill, we should be changing our life styles. THats what this process is all about. The helps up learn that behavior, but if you can do it short term until you filled right, then by all means go for it.

[plain 12]

Sorry to kinda "break" the topic, but I wanted to ask Ceradad, if it's not too personal: About how tall are you?

I noticed on your ticker that we're close to the same starting weight, and pretty fairly close (I think) in ending goals. I read somewhere that you were a powerlifter, and I'm built like that too. I never lost all my muscle......only put a thick layer of fat over it.

Anyway, I'm pushing 6'4", and don't have a super clear idea of a weight goal. I told my doc I want to get down to cardiac-healthy waist size (36- 34). I'm trying to get an idea of what weight (ballpark estimate) goal I should be. Just as a yardstick to judge how I'm doing.

[Ceradad 10]

Sorry to kinda "break" the topic, but I wanted to ask Ceradad, if it's not too personal: About how tall are you?

I noticed on your ticker that we're close to the same starting weight, and pretty fairly close (I think) in ending goals. I read somewhere that you were a powerlifter, and I'm built like that too. I never lost all my muscle......only put a thick layer of fat over it.

Anyway, I'm pushing 6'4", and don't have a super clear idea of a weight goal. I told my doc I want to get down to cardiac-healthy waist size (36- 34). I'm trying to get an idea of what weight (ballpark estimate) goal I should be. Just as a yardstick to judge how I'm doing.

Wow plain, I thought you were going to ask a real personal question.:angry_smile: I am 6'3". So yeah, we are pretty similar.

As for my weight goal, I originally started this whole process with the goal of getting to btwn 250 and 270. After seeing how it was going post op, I changed it to 240. I was told by the bariatric clinic nurse I originally saw that 225 would not be out of the question. My surgeon said the same thing. I just want to get to 240 and then I'll re evaluate again. So far, I'm down from a size 48 pant to a baggy 42. Waist is just about right, but the rest is baggy.:cursing:

For the weightlifting, I once considered amateur powerlifting, but have pretty long arms which does not lend itself to being real competive in that sport. However, I have always lifted weights. So, like you, I have a layer of muscle under a layer of fat. Luckily, now the layer of fat is smaller:thumbup:.

[plain 12]

Thanks, Ceradad, that gives me a much clearer goal. I agree, tall guys have a lot farther to push that iron!