Food Diary

[JackieL 0]

Does anybody know where on line that I can get a food diary, maybe a calorie/protein counter? I talked to my drs office yesterday and they said maybe I wasn't getting enough Protein and to keep a log for about 2wks. Any help would be greatly appreciated!!!! I joined this board so that I could make friends/supporters....and the few that I have met so far are really great. Thanks.

[IndioGirl55 32]

Does anybody know where on line that I can get a food diary, maybe a calorie/protein counter? I talked to my drs office yesterday and they said maybe I wasn't getting enough Protein and to keep a log for about 2wks. Any help would be greatly appreciated!!!! I joined this board so that I could make friends/supporters....and the few that I have met so far are really great. Thanks.

Jackie

Fitday.com - sparkspeople.com - CalorieKing.com - Read lables - they tell you how much protien - 1 oz meat = 7 grms of Protein - I guess I am really lucky my Doc has a nutritionist in his office - gave me a calorie book and diary... I am 7 months out and I keep a food diary still - I count calories and protein grams.

[make33 2]

In the six months pre-op doing a food Log for the nutritionist, I used the website Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com .

I found it to be great--I just put in my food and it gave me a nutrition label for each! It also has areas in the site for personalization. Just a great site to use...