CURVES-please share you experiences

[notateechanow 7]

I used to work at a Curves a few years ago. Let me suggest a few things to consider. As mentioned before, it is very good for a beginner. The people who see the most dramatic results are those who have lived rather sedentary lives prior to joining. We did something called "bootcamp" when I was working that required a faster speed, higher rep workout and more of a workout on the boards between machines. As with any workout, you will get out of it what you put into it. The advantage to the Curves machines is that you don't have to be bothered by changing pins in machines or knowing what you did during your last workout. I also think this is a great way to begin getting back into being social while working out--something that many of us have difficulty doing when we're morbidly obese. Quite frankly, I didn't want anyone, let alone a MAN seeing me workout. The draw for Curves is the supportive, social environment that encourages you to return several days per week. With that said, 3 days a week will not change your life. You should be exercising nearly 30 minutes per day with some activity when your body is ready. I will also warn you that many larger people have difficulty getting in and out of the machines. So, it's not for everyone. Good luck and know that whatever you opt to do, make it something fun that you can look forward to, rather than dread to be sure it's a lifestyle change, not temporary. :smile2:

I almost forgot--one caveat--particularly for those of use who are still rather large--be careful with your knees. Be sure to stay on the boards and step carefully. Many clients who had not exercised recently had knee problems. Watch the staff carefully to be sure you are positioning yourself properly in the machines as there is risk in injuring knees on a few of the machines. A good leader will keep an eye on you to be sure you're doing it correctly. Also, BE SURE TO STRETCH. Many skip this part, and it is included in the 30 minutes they allocate. Don't be afraid to stretch prior to working out, too, particularly if you feel tight from working out the day prior. Tightness should not dissuade you from returning--as your muscles will take time to adjust. Keep at it and take is slowly if you are sore.