Dr. Aaron Hoffman - Lap Band done in Buffalo, NY (Dr. Hoffman)

[val 7]

rain,

id like to join you. i will be back home sunday night. judy is around she just isnt online much

[val 7]

ill take the dare rain...im in ondeland but just barely

[val 7]

im in rain!

[vicki's band 0]

ill take the dare rain...im in ondeland but just barely

Val, that is great, you have made it to onederland and even though you say you are barely there, you are holding your own... you go girl!!!!:tt1:

[BigGurlX 0]

ill take the dare rain...im in ondeland but just barely

Congrats Val for making it into 1-der-land!

:tt1::thumbup::drum::smile:

[RAINWI 4]

Ok so Im starting today...

starting weight 206

halloween goal weight 196

todays food

Breakfast

slim fast optima

1c skim milk

snack

2 slice provolone cheese

lunch

canned chicken breast w/mayo

1/2 canned green Beans

Protein grms-51

carbs-38

[Jennifur 0]

You go Rain

My start is 187 so goal is 177 or 175 if all goes well!

hope you all have a good day, going to take the tiles up off my bathroom floor

[vicki's band 0]

Starting weight 209. goal 199,

Breakfast iced tea and 2 string cheese

I will post later for lunch dinner and Snacks

lunch and dinner had 2 cups of 15 bean Soup with ham

snack 2 sf licorice sticks

Edited September 17, 2009 by vicki's band

[Jennifur 0]

I had

1 egg, 1 serving boiled ham and 1/4 cup 2%Cheese for breakfast

1oz macadamia nuts snack

1oz tuna, 1 cup shredded lettuce and 1/4 cup 2% cheese for lunch

I am having a south beach Protein Bar for mid afternoon snack

Water gals... don't forget the water

[RAINWI 4]

Just wanted to report that I walked Delaware Park 3 times so far this week.

[val 7]

hi rain,

my starting weight is 196 and my goal will be 186.

breakfast: cheese stick, 1/2 cup vanilla yogurt with 4 raspberries and granola

snack: cheese stick

lunch: chicken salad

i walked for 4 miles today

[Jennifur 0]

now here is some serious motivation going on here ... YEAH...

I only walked 3 miles today but tomorrow is my 5 mile and weights at the Y. then taking up some more tiles. I'm exhausted but getting it all done

[vicki's band 0]

do older handicapped people like me get a handicap toward our overall score...Huh???

[RAINWI 4]

Haha Vicki,

The goal is to do the best each of us can. 10 lbs seems like a nice long shot so anything close would be a bonus right. Keep on truckin.

Good luck to all. I think that we should post our weight loss every thursday.

[Jennifur 0]

I'm in Rain, and every Thursday is good, holds you more accountable ... or me anyway, knowing that i have to make progress and if i don't I'll have to fess up to it.

off to the gym, have a great day