a little help needed please ~~

[intheburgh 0]

I was banded on 10/17 - inamed 4cc band (I think)

I have about 2cc's in there - Last Friday they increased me from 1.8 - 2.0 -

I think I have lost about 46 lbs total, including the 15 before surgery. :thumbup:

Slow losing but that is one of the reasons I went with the band instead of the bypass - for slow loss.

As of 2 days ago, I can eat more than ever - weird. No sticking, not satisfied, I don't know what the heck is going on. I had been quite restricted prior to that.

Anyway, maybe I need another fill to get to where I need to be.

The biggest issue I have right now is that my nails are spliting and cracking and dry as heck. My hair is also drier than the usual dry...

Anyone else hve that issue and a resolution? Any thoughts.

B

[nadean 0]

I had my 1st fill on Wed and when I talked to the aftercare person she told me that if I didn't take in my 50-60g of Protein a day I would start seeing brital nails, Hair loss, saggy skin, etc. So are you getting enough protein? If not that might be your problem.

[shortgal 5]

Are you tracking Protein intake, for the hair and nails?

Don't know why your restriction level would go down.

You've lost 34 pounds post op, I would consider that average and not really slow.

[intheburgh 0]

I thought I was getting enough Protein. I eat it and drink it, but maybe I better pay closer atention to it and add more each day.

I guess i thought I was losing a little slower than others but maybe just being hard on myself.

I am joining a "boot camp" group exercise class in my area starting on Monday so maybe that will get my metabolism going.

Another fill. More exercise. Additional Protein.< /p>

That is where I take myself starting today.

Thank you.

[shortgal 5]

Just track your portien for a couple days and you'll know if you're getting enough.

If I have a day where I'm worried about getting enough in, I drink a glass Of the Isopure CLEAR. In 10 oz. I get 20 gms of Protein and only 80 calories.

Just had a glass for b'fast. Added bonus the Protein keeps you satisfied.

Perfect choice for that late afternon time, when we crave something.

[pgh3rivers 0]

In the Burgh-

Where are you taking boot camp? Neville Island?

[intheburgh 0]

sorry - I haven't been back here since before you posted. I take it at the Mt. Lebanon JCC.