GayleTX 1 Posted February 9, 2008 Big mug of coffee with nectar Cappacino Protein Big mug of coffee with whey Gourmet Truffles chocolate protein 42 gr protein (nearly half my day's goal) Share this post Link to post Share on other sites
make33 2 Posted February 9, 2008 1/4 cup of wheat chex, soaked for 30 seconds in skim milk. Just LOVE Cereal and can't stand eggs (I have tried and tried)--alternate between wheat chex and 1/8 cup oatmeal with a teaspoon brown sugar...:thumbdown: Share this post Link to post Share on other sites
mattiesue 0 Posted February 9, 2008 Had cherries(fozen) with Protein powder(vanilla) with cherry Jello, 2 splenda packs and 1/2 c milk......wonderful shake! Share this post Link to post Share on other sites
rakes4321 0 Posted February 9, 2008 I heated my CIB, tasted just like hot chocolate! Some days, I have a Muscle milk, I'm still on anything that can fit through a straw. Share this post Link to post Share on other sites
Kalia Jade 0 Posted February 10, 2008 1 egg omelet w/ turkey breast lunch meat, 1 slice american cheese, and a few diced tomatoes Approx: 170 cal, 15g Protein Share this post Link to post Share on other sites
Alfie 58 Posted February 10, 2008 One singe serving size 2% cottage cheese One banana One drinkable yogurt Dannon DanActive Share this post Link to post Share on other sites
MissMom24 2 Posted February 10, 2008 Scrambled eggs and 2% cheddar cheese Share this post Link to post Share on other sites
Kat817 19 Posted February 10, 2008 3/4 of a container of yogurt (today's flavor was Apple Turnover)with granola stirred in. This is my usual Breakfast....I normally eat about half, as my granddaughter and I share, but I was alone this morning, so had more!!! Kat Share this post Link to post Share on other sites
mattiesue 0 Posted February 10, 2008 Had peaches(frozen) with 1.5 scoops Protein powder(vanilla) with peach Jello powder, 1 splenda pack and 1/2 c milk......yummy shake! Share this post Link to post Share on other sites
travelgirl 3 Posted February 11, 2008 1 packet instant grits w/ 1 tsp light butter Share this post Link to post Share on other sites
addJ0y 0 Posted February 11, 2008 Had peaches(frozen) with 1.5 scoops Protein powder(vanilla) with peach Jello powder, 1 splenda pack and 1/2 c milk......yummy shake! Your shakes sound really good!! how many peaches, how much Jello powder do you use... I am going to try these!! More flavor would be great... Share this post Link to post Share on other sites
mattiesue 0 Posted February 11, 2008 Handful of peaches...and a Jello pack lasts me 2-3 shakes.....I don't measure really. Share this post Link to post Share on other sites
mattiesue 0 Posted February 11, 2008 Had strawberries(frozen) with 1.5 scoops Protein powder(vanilla) with strawberry/banana Jello powder, 1 splenda pack and 1/2 c milk. Share this post Link to post Share on other sites
bandster_1007 1 Posted February 11, 2008 well..i just had a fill, so i thought i would update my breakfast....no more Breakfast bars.. i had 2 ounces of yogurt. Share this post Link to post Share on other sites
teacher5thgrade 0 Posted February 12, 2008 3ounces Boarshead turkey and 4 grapes Share this post Link to post Share on other sites