Any Smoothie Ideas???

[La_madam 20]

I love Peanut Butter and chocolate, so one of my favortie Protein smoothies was an Atkins Advantage Protein Shake with a scoop of peanut butter blended with lots os ice, It was so good and so filling. Loaded with protein too

[bobby_hamrick 0]

I use muscle milk protien pwdr. vanilla or strawberry(perfect texture)

2 strawberrys or half bannana

Benefiber

mega man Vitamin.< /p>

green tea herb

tea spoon mineral oil (things gotta move)

tada breakfast!

[bobby_hamrick 0]

In the morning my restriction is at its greatest. I do use the smoothies every morning. You will find the different textures will effect your band as in going down or not and how long they last before you are hungry again. Experiment is all u can do.

Muscle Milk is the best for me and Myoplex deluxe....Any EAS product has always been good for me..

[Tarafeena 1]

This is just what I needed. thank you...

[IamCanadian25 1]

This is a juicer recipe,

1 whole carrot

1 stalk of celery

1 small green apple

1 little piece(and i mean little) piece of ginger root

put all this threw a juice and drink at room temp. or over ice

also tastes good with a little vodka....but not that i'd know...hehe

iamcanadian25

[StrangeDz 1]

It makes a blender full so I use (2) 16 oz foam cups or (4) 8 oz foam cups. I freeze what I dont eat right away. If they freeze solid, I put the foam cup in the micro on defrost for 1 1/2 minutes (power 3). It makes it edible by spoon. So YUMMY!! Since they are frozen and portable, I take them to work for my afternoon Protein snack!

I also added these to the recipe section. I hope everyone enjoys them as much as I do!

Here are a few of my own favorites-

strawberry banana Protein smoothie (90 grams of protein!)

-handful of frozen strawberries (slightly defrosted-I leave 'em on the counter for about 10 minutes or put in micro on defrost for 45 seconds)

-1 ripe frozen banana (i break up ripe bananas into quarters and freeze)

-2 scoops of banana Protein powder

-2 scoops of strawberry Protein Powder

-1/2 cup of generic splenda

-1 cup diet cranberry juice

Tropical Protein Smoothie (It is close to the Tropical Trio from Keva juice - minus the calorie and plus the protein!)

-1/4 cup frozen mango chunks

-1/4 cup frozen peaches

-1/4 cup frozen strawberries

-1 frozen banana

-1 small can of pineapple chunks in their own juices

-2 scoops banana protein powder

-2 scoops strawberry protein powder

-dash of vanilla

-1/2 cup generic splenda

-1 cup diet cranberry juice or Water