Jump to content
×
Are you looking for the BariatricPal Store? Go now!

What kind of cheap food or meals you eat?



Recommended Posts

I just made my favorite cheap and easy meal, Turkey Stir-fry with asian vegetables and Quinoa.

I started making this in my poor college student years. For under $10 I (preband) was kept fed for about a week.

If anyone is interested in the recipe here it is. Im not adding measurement because there really arent any specific measurements except for the quinoa. P.S. I cook everything on high.

Ingredients

Raw Ground Lean Turkey (white or dark meat)

Frozen Veggies (I buy the costco or Walmart Asian Vegetable mix)

1/2 cup of cooked Quinoa (cooked in LF/LS chicken broth)

Optional tbsp. of Wegman's Store Brand Spicy Asian Barbecue sauce. You can use your own Asian flavored sauce.

Season raw turkey to your tastes (I use seasoned salt or LS Sason).

Brown turkey in Olive oil or Olive oil pan-spray. When turkey is almost completely browned add minced garlic (as mush as you like). Turn down the flame and let flavors mix for about 2-3 mins.

While the turkey is cooking, defrost veggies in the microwave. Drain and add to the Turkey. Increase the heat until the veggies have kind of dried. Add sauce then simmer for 1 min.

Serve alone or over quinoa (or brown rice).

The whole deal takes about 30 mins to prepare and thats mostly for the quinoa. If you serve it alone or cook quinoa before hand cooking and prep takes about 10 mins.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×