recommitted to intense exercise

[OH Juli 15]

I eat a lot more than 500 calories a day. I'm somewhere between 1300-1700.

[losingjusme 12]

i, too, eat way more than 500 cals. i lose best if i am over 1000. my top cals consumed is i guess about 14-1500.

[osangriared 0]

Right now I'm on Stage 3 eating pureed foods. 2oz of Protein and 1 oz of vegies or fruit. I'm also drinking the clear Isopure protien. What stage of eating are you at?

[losingjusme 12]

Right now I'm on Stage 3 eating pureed foods. 2oz of Protein and 1 oz of vegies or fruit. I'm also drinking the clear Isopure protien. What stage of eating are you at?

im almost 17 months post op. eating whatever i want basically.

id say you are about on target with your cals, just wont be able to really push yourself exercise wise.

i burn about 5-700 cals when i work out intensely... only eating 500 cals, no way i could do that. :biggrin:

[luluc 6]

today:

20mins bike

15mins treadmill

[OH Juli 15]

I'm getting in there in 40 minutes. soooooooooo notttttttttt motivatedddddddd

[losingjusme 12]

juli,

i can relate ... SO dont wanna go today

[luluc 6]

today was not easy to get out to the gym, it's cold and my knee hurts - all i wanted was to throw the blanket back over my head and call that a day:)

[OH Juli 15]

juli,

i can relate ... SO dont wanna go today

I'll go if you go.

Actually I'm going. I'm going , i ' m g o i n g

[luluc 6]

Right now I'm on Stage 3 eating pureed foods. 2oz of Protein and 1 oz of vegies or fruit. I'm also drinking the clear Isopure protien. What stage of eating are you at?

i had such a lack of energy at the stage your at...i just walked, and each day added a few more minutes, with the more calories i added.

i'm just about 4months out - i get around 700/800 cal per day, pretty restricted right now....sorta had to remind myself "it's" meal time.

good luck ~

[losingjusme 12]

I'll go if you go.

Actually I'm going. I'm going , i ' m g o i n g

ma'am, yes ma'am!! :biggrin:

[osangriared 0]

i had such a lack of energy at the stage your at...i just walked, and each day added a few more minutes, with the more calories i added.

i'm just about 4months out - i get around 700/800 cal per day, pretty restricted right now....sorta had to remind myself "it's" meal time.

good luck ~

Thanks for your response, I just spoke with the doctor's office and they indicated that I would probably get dizzy working out hard at such a low caloric intake, she says if this happens I should increase to 700-800 calories.

[OH Juli 15]

I went. Elyptical for 30 as intense as I could then a weak attempt at strength training for about 15 minutes then I was done.

[losingjusme 12]

LOL Juli, i understand that!

15-15-15

running-elliptical-bike

keel over...

[OH Juli 15]

I'm running my first 5K on the 17, I know W00T go me, (said sarcastically). I've been running indoors, but it's time to take it outside. I have four runs between here and there.

I'm in Ohio, where it's just about freezing. Burrrrrrrrr.

Running today 3.5 miles, outside, in the cold.