Cheesy Tuna

[AZChick289 1]

I tried this tonight with peas ..It was so good... Keep the recipes coming .. It so helps to have varity..Thank-you again .

[Danielle71 0]

Try a can of tuna with some whipped cream cheese or the fat free block cream cheese & use it kinda like a cheeseball & serve with celery or high Fiber crackers. It is tasty!

[ColoradoChick 33]

I am going to try this soon. It sounds terrific!

[Valstal 0]

Hi all -

I am enjoying reading through all of the recipes.

I was just banded and still on the liquid stage, but I was just wondering, how do you keep track of your Protein intake. We need 60 grams a day. Do you actually keep a journal? Weigh your foods? Obviously I am thinking ahead now cause it easy now tracking Protein because I am drinking the shakes, but once I start with real foods I am nervous about this.

Thanks!

[Hoosier Tom 0]

Hi all -

I am enjoying reading through all of the recipes.

I was just banded and still on the liquid stage, but I was just wondering, how do you keep track of your Protein intake. We need 60 grams a day. Do you actually keep a journal? Weigh your foods? Obviously I am thinking ahead now cause it easy now tracking Protein because I am drinking the shakes, but once I start with real foods I am nervous about this.

Thanks!

I too pretty much adhere to the low carb way of eating. Since I do this, I pretty much just keep a running total of my protein in my head. If you figure about all I eat is protein and veggies, then the protein is really easy to track on a given day since I'm not having to worry with carbs to any given extent.

[spudgirl 0]

This tuna recipe sounds really good and I can add dairy in 5 more days! :cursing: So, I will definitely give it a shot then. Thanks for the idea.