Starting Atkins induction Diet Anyone want to join me????

[losingjusme 12]

great job pharmgirl.

im normally a tar-jay person as well, but this chicken may convert me ... :tongue:

[georgia girl 35]

WTG Pharmgirl!! Keep up the good work!

[renewedhope 4]

ONly liquids for me this morning. I havent't eaten lunch yet. Probably just a shake. I will eat real food for supper and see what happens.. I forgot to weigh this morning, so I will wait until tomorrow to see what my little rebelious weekend did to me.

So glad to be back on track.

welcome to all the new guys!! The more the merrier!!!

[georgia girl 35]

Here's my menu and stats for today:

B'fast- low carb slim fast

Lunch- 2 scrambled eggs w/ 1/4 cup shredded cheddar cheese and 3 pieces bacon

Snack- low carb slim fast

Dinner- 1 chicken breast stuffed with mushrooms and swiss cheese (I'm starving today for some reason, not sure if I can eat a whole one, but I'm thinking I probably can)

Calories- 945

Fat- 52g

Total carbs- 21g

Net carbs- 16g

Protein- 98g

I hope I don't get burned out on these chicken breast because they are insanely good!

[renewedhope 4]

I just ate the chicken breast stuffed with artichoke and spinach. YUMMY!!! I could only eat half, but man was it good!!

I haven't kept up with my liquids today. I did have a caramel macchiato with sf Syrup. Other than that, just crystal light, one piece of cheese, chicken and green Beans. back to normal foods for tommorow

Great job Georgia!! Congrats on the pound!!

[georgia girl 35]

Thanks Renewed!

I'm glad you liked the chicken, like I said, it's my new favorite meal. Do you feel more restriction since your fill? I hope this one gets you where you need to be.

[renewedhope 4]

I got full a lot quicker tonight, but I can't really say that I feel more restriction. I don't know if that makes sense or not. It's still kinda hard to tell, but I think I am not going to be able to eat as much volume of food. I hope that is the case. That is really what I wanted, not necessarily to be "tighter". I hope that makes sense.

[losingjusme 12]

hey guys ... didnt log today... not horrible, not great.

fills dont normally kick in for me for a few weeks...

gotta go, DH is demanding my attention.

[pharmgirl 0]

I lost 4lbs since my last visit. md says keep up the good work and if I start to get between meal munchies I can go in for a fill. Thank god for induction!!:tongue: Did very well today cuz I just wasn't hungry.

B-1 sl turkey

L-1 sl turkey , 1 string chz

s- 1/2 avo

D-2c salad with chz & chicken

Total carb 14.6 (net)

Fixed the family popcorn chicken and baked potato. Smelled good and had 1 bite of each, Do I have to at 3000 carbs to my total??:tt1:

Didn't drink enough Water tho.

[renewedhope 4]

Down 2 pounds this morning!! That puts me back to where I was before the weekend!! Back to what my ticker says. :biggrin:. It feels really good to be back on track!!!

Make it a great day!!!

[losingjusme 12]

Woooo Hooo!

[BlooEyez 13]

Down 2 pounds this morning!! That puts me back to where I was before the weekend!! Back to what my ticker says. :tongue:. It feels really good to be back on track!!!

Make it a great day!!!

CONGRATS!! :hurray:

Yesterday I had ~

Breakfast ~ Atkins Caramel Latte shake

Lunch ~ 3 oz polska kielbasa & 1 colby jack cheese stick

Snack ~ .5 oz pork rinds

Dinner ~ 3 oz country herb grilled chicken & 1 slice provolone cheese

Can't get the stats right now as TDP is down :biggrin: ... however, the scale moved again this morning so I'm a happy camper. I have 2 weeks to lose 12 lbs, I am determined to stay on track!

[renewedhope 4]

Congrats Everyone!!!! EVERYBODY IS DOING GREAT!!

[georgia girl 35]

Everyone is doing great, except me. Today hasn't been very good so far. I had a doctor's appointment out of town (2 hours away) and I had to eat lunch on the go. I ate some chicken nuggets from Wendy's and I ate about 10 of my son's french fries :frown:. I also slipped up last night and ate a pop tart. I'm going to do good for the rest of the day and be back on track for tomorrow.

I went to see my Endo today and apparently the reason I'm so tired and fatigued is because of my low DHEA levels. I almost feel like I've been drugged or something. It cause depression too. I haven't really been depressed but I have noticed I'm not as upbeat lately. I just want this straightened out so I will have the energy to exercise again. My insulin levels were high too, I hope all these medicines I'm on now will level all this out. Anyway, I'm getting back on track, I promise.

[renewedhope 4]

Don't be hard on yourself. What is up with Pop tarts. Last night I was going to eat a pop tart. I took one bite and couldn't eat it. It got stuck and came back up. That is so weird though, of all the foods to cheat with we are both trying to eat a pop tart!! Out of town appointments are the hardest!! You can get back on track.

I really love this thread.

Amy