Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Starting Atkins induction Diet Anyone want to join me????



Recommended Posts

well i lost 1.2 pounds. another .9 and i will be the lowest i've been in ages (well over a decade!!)

i am getting great ideas from you guys about recipes/whatnot. maybe going to change my menu up this week now.

that sausage and cheese sounds good, maybe i can make a crustless quiche. i have a recipe for one, and it is SO tasty. even DD & DH love it! hmmmmm....

have you guys been to this site: Linda's Low Carb Menus & recipes - Recipes

tons of ideas here.

my plan for the day:

b - 1/2 serving muscle milk - cake batter (new flavor)

l - 1 brat with spicy mustard

s - 1/2 serving muscle milk - Peanut Butter chocolate

d - (may change) beef smoked sausage and spicy mustard.

im getting tired of sausage type foods already...

Share this post


Link to post
Share on other sites

Congrats Losing! You are doing an amazing job!! You are going to be soo ready for your TT.

I could just kick myself for my last few days, but today I am back on track!!!! I haven't weighed this morning, but I am sure I am up some more.

Here's my plan for today

B - Atkins vanilla shake

L - Ham and Cheddar cheese

D - venison patty and cheese

S - sf popsicle, Atkins shake if hungry

Share this post


Link to post
Share on other sites

Georgia, I looked for the chicken at Walmart without any luck. Is it with the frozen chicken nuggets, etc????

I am definately back with it. I feel aweful tonight. My stomach hurts, and I am really gassy. So not worth it.

Good for you Renewed! Our Wal-Mart here has a closed frozen section with doors and it has an open frozen section down the middle of the main walkway. I found it in the open freezer section with the chicken strips and the frozen turkeys and hams. This was the first time I had ever seen the stuffed chicken so it may be new.

Share this post


Link to post
Share on other sites

Losing- I used to make this awesome Breakfast casserole with ground sausage, cream cheese and crescent rolls, so I just decided to mix the sausage and cream cheese together and eat it by itself. It was really good, definitely the best sausage I've ever had. I just scramble a tube of ground sausage, drain it, then mix 1 package of cream cheese until blended well. Last night I used 1/2 package of cream cheese to keep carbs down, but it wasn't as good as using a whole one.

Share this post


Link to post
Share on other sites

well i lost 1.2 pounds

CONGRATS!! And thanks for sharing that website, looks like alot of good recipes are there :Dancing_chief:

I could just kick myself for my last few days, but today I am back on track!!!!

No more kicking ... glad to see you're back on track!

Our Wal-Mart here has a closed frozen section with doors and it has an open frozen section down the middle of the main walkway. I found it in the open freezer section with the chicken strips and the frozen turkeys and hams.

Sounds good ... will have to check em out next time I go to Wally World.

Well ... no loss this morning and I am sooo frustrated over it! Thought I'd been doing good the past couple days, with the exception of that cupcake :rolleyes2: ... oh well, today is a new day

Share this post


Link to post
Share on other sites

I called this morning to reschedule next weeks appointment with my doctor because my dh will be working late next week. She asked if I can come in this afternoon!!! I am going at 4:20. i hope to be getting another fill!! Will doctors usually give you a fill if you are losing well??? I am losing better, but part of that is just choosing to eat less and eat less carbs. I still think I could use a little more restriction. What has yalls experience been with doctors and fills???

BTW, I am doing good so far today!! Way to go me!!!!

Share this post


Link to post
Share on other sites

Renewed, my doctor won't give a fill if I have lost 2lbs a week since my last fill. I know I won't get a fill at my next appt. I've been getting a little hungry at night, but I'm going to try to avoid getting a fill for as long as I can.

Share this post


Link to post
Share on other sites

thanks for the congrats, ladies... i am having LOTS of cravings today... not sure why, specially since i currently have a bite of salami stuck in my throat... :rolleyes2:

guess no more salami / cream cheese roll ups for me.

Share this post


Link to post
Share on other sites

I love luncheon meats, but they don't play nice with my band. I've never PB'ed but I have a really hard time eating them. I love ham and cream cheese roll-ups, but I've been too chicken to try it. Pre-band I would buy pineapple cream cheese and make ham roll-ups :rolleyes2:. Okay, I gotta stop!

Share this post


Link to post
Share on other sites

So far I can handle lunch meat ok. Georgia, Why do you wait as long as you can before a fill? The reason I ask is because I am a little concerned that I am becoming a fill addict. I don't need a lot more restriction, but I think a little would be helpful. Is there a reason I should wait????

Share this post


Link to post
Share on other sites

Renewed

I think I was becoming a fill addict. I was trying to find ways to get a fill even though I had lost weight. Other than my recent plateau, I've been pretty consistent at losing. I think I wanted the band to do all the work for me.

I guess, for me, I'm just trying to hold off because I've realized I want most of the success to be from me. I love the band and it helps me tremendously, but there could come a time when my band has to be removed. I pray that doesn't happen but I want to be mentally prepared if it does. Maybe I'm not making sense, I dunno. I guess I just don't want to rely solely on my band for the weight loss. I'm going to try to do the very best I can, and when I can't do it on my own anymore, I'll get another fill.

If you feel like you need a fill, I think you should get one. Don't let my reasons stop you from doing what you need to do.

Share this post


Link to post
Share on other sites

No, that does make sense. My dh and I were talking this morning. He is not sure I need a fill. He says that I don't eat hardly anything as it is. I still can eat more that I would like to be able to. I think I will get a fill today (if she will even give me one) and then go from there. In the beginning I think I did expect my band to do all the work. Man, if only that were the way it worked!!! It has only been since I have begun taking responsibility myself that I have begun to lose. Part of that, however, is due to having better restriction. I feel like I am so close to the restriction that I desire. We'll see what this fill will do!!

Thanks so much for your thoughts on fills. It makes perfect sense. I jsut don't think I have ftruly found my sweet spot yet!!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×