How often do you weigh?

[TSB 1]

Do u ever get frustrated weighing every day if the scale doesn't show a weight loss?? That's my biggest worry, I don't want to set myself up for a guilt trip if I'm not losing everyday..

My surgeon recommends weighing daily. The rationale is that it "keeps you honest" and able to adjust caloric intake and/or exercise in a more timely fashion before a little gain becomes a big gain :-)

[kaninag 35]

I continue to weigh at least once a day. I just got back from vacation and was looking for scales while I was there...I would have taken mine if it wasnt glass...lol but thankfully no wt gain!!!!

[11c22 0]

i weight once a week. maybe twice if i've been "bad" and need the reminder.

[KarenK 0]

I started out weighing once a day. Then I would stand on it twice and sometimes three times a day. So, I went to the opposite extreme and weighed only at my dr's office once a month. Both were making me crazy.

I've finally found a balance that works for me. I do it on Wednesday evenings at the gym - always on the same scale and try to pay less attention to the actual number than the direction I'm going because I know it won't weigh the same as my dr's scale.< /p>

[LarraineM 6]

Girls I need to flow with as much positive information as possiable. I weigh every two wks at home followed by monthly with my Dr. I will not be bothered with the flucuations of my weight on a daily basis

[KarrieP 0]

I weigh every morning. I do wii fit and it weighs you every time. So every morning for me. I like even if I have not lost because it motivates me to see a loss the next day.

[W8TYGIRL 1]

I try to weigh myself daily. I think it's the only way to keep you honest. If you see the number creeping up you can quickly adjust your diet/exercise. If you wait to long to weigh it can be discouraging if it jumps to high and to me this causes failure, but that's just my opinion.

[minimeme 1]

I weight daily, after I get up and use the bathroom. I find weighing at the same time is more accurate.

[Jill10191130 4]

I weigh at least twice a day. Usually before I go to sleep and when I wake up.

[melmarlem 0]

I weigh myself every morning before I've had anything to eat or drink.