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Phyl - I happened to run across your before/after pics...OH..MY..GOD!! You look like a different person!!! Your success is a real inspiration to the rest of us....you look AMAZING!!!!!!!! WOW:thumbup::lol::thumbup::ohmy::thumbup:

Thanks, Michele!

I am so much enjoying buying smaller clothes,

not worrying about sitting in chairs with arms,

going up stairs without huffing and puffing,

finding too much room between me and the steering wheel,

Etc, Etc, Etc... I could go on and on!!

I have a long way to go,

but it already feels SO GOOD!!

:thumbup::thumbup::thumbup::thumbup::thumbup::thumbup::thumbup:

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Thank you! I went to their website and found a lot of flavors that the stores didn't carry. Now if I could find something to chew on besides a toothpick! LOL!

I am already tired of cold shakes, cold tea and cold lemonade. I am not a tea or coffee drinker, but have to take those up to get some warmth into my system. LOL.

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I have a friend who is thinking about getting the lap band. I am not sure what his weight is. I just wanted to see if anyone might know what the weight limit is. I know that my Dr. has a cut off but I am not sure what it is. Any info would help. Thanks.

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Hi

Im MJ I just wanted to congratulate you on your weight loss and continued success. My insurance just approved my surgery so Im waiting on my letter so that I can get scheduled. I wish you all the best. Is there anything I need to know to get really prepared for the surgery.

Edited by MJN
adding more

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I just need some encouragement. I have lost the intial 17 lbs since surgery, and I seem to be stuck. Any advice out there?

How are you doing with the exercise? Are you getting your Water in?

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After being on the Optifast shakes for two weeks, I have lost 21 lbs! I saw my dr yesterday and he was vera, vera pleased! I still have until the 22nd, my surgery day, so hope to lose some more! I have lost 37 lbs the last 3 months. Great way to kick start this thing!

Dr. thought I was very determined! :)

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Maudie

WOW! That is fantastic. Keep up the great work. Was it only shakes you had no food at all. I have off two weeks from work and even though I haven't even seen had my first consultation yet,(that will be the same day as your surgery) I thought this might be a good time to see how I would do with 2 shakes and a dinner meal. I also plan to exercise at the sit down machines at Curves. I hope to be on line a lot during these next two weeks as I can't afford to vacation. You keep going you have a great starts with 37 gone in 3 months :wub:

Amanda

After being on the Optifast shakes for two weeks, I have lost 21 lbs! I saw my dr yesterday and he was vera, vera pleased! I still have until the 22nd, my surgery day, so hope to lose some more! I have lost 37 lbs the last 3 months. Great way to kick start this thing!

Dr. thought I was very determined! :thumbup:

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Yes, that was with just shakes for the most part. I munched on a little celery and baby carrots.

I also had a small organic spring greens salad with 3 oz of white tuna (in water) with a TBS of plain yogart about 4 times. I used Mrs Dash in the yogart. I am to drink 5 shakes a day, but only managed 3 most of the time. I think I drank 4 on two days.

I mix 6 oz to 8 oz of cold Water with ice (I get the softer kind from Sonic or Braums) in a blender with the shakes. I added a pkg of Slpenda or 2 cups of sugar-free syrups for different taste. I also found that with the strawberry or rasberry(made from vanilla) that a squeeze of lime juice helps give it a zester or fresher taste.

I also use caramel sugar-free Syrup and cinnamon for a great taste to vanilla shakes. I also put white chocolate sugar-free syrup in the chocolate and strawberry shakes. I also have used black walnut flavoring, peppermint flavoring and pecan flavoring in the chocolate and vanilla as well.

I had cut back a lot on food, so I can say I have only felt hunger maybe a couple of times. I also drink a lot of water! I am not a cofee or tea drinker and don't like Crystal Light or Kool Aid.

Edited by Maudie

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hi my name is sil my bmi was 59. i have to do a 6 months supervise diet. i went for my 4th app.7/10/08 an i have lost 11lbs i cannot believe it my startint weight was 335 now it,s 311. to me that,s a lot can,t believe it wish me luck hope to be band in sept, oct.sept is my last dietian class haven,t got a date yet. good luck to everyone we are determine to do this.god bless.

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heool again my mistake the weight is 324, calculated wrong forgive me.

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hi my name is sil my bmi was 59. i have to do a 6 months supervise diet. i went for my 4th app.7/10/08 an i have lost 11lbs i cannot believe it my startint weight was 335 now it,s 311. to me that,s a lot can,t believe it wish me luck hope to be band in sept, oct.sept is my last dietian class haven,t got a date yet. good luck to everyone we are determine to do this.god bless.

You're off to a GREAT start!!!

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What ever happened to the over 60 bmi thread? Just wanted to check in and say hi. I see that there is some great weight loss going on. Yeah!! Wow! I am really impressed and inspired, and believe me, I needed to be..lol. I am almost to the end of my first year. It is going kinda slow for me, but at least it's going..right? I just have to keep reminding myself of that. Take Care and good luck to all....bev

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    • OhMyGawdItzKla

      I joined yesterday when I was struggling with this preop diet... 
      It typically comes and goes, the hard times and easier times. I'm on day 6 of 14  shakes, water, sf Popsicles and jello. And I might actually be losing my mind. But, oh dear lord has the fear set in. Not about the surgery itself, but life afterwards. If I feel this crappy on the preop diet, am I going to feel like this forever after? 
      I know most of the answers are no, not forever. It might be worse after for a while, then get better. I know it's a more of a mental challenge than physical after the first couple weeks of healing. I get all of that. But I'm starting to feel scared about losing myself afterwards. 
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      · 2 replies
      1. NickelChip

        Fear is normal, but if it makes you feel any better, I'm 4.5 months post-op and the pre-op diet was by far the hardest part of the whole process. There will be challenges and a lot of new things to learn, but I can honestly say at this point I feel so much more "back to normal" and was even able to go on a week-long vacation with my kids without stressing over it. It's so worthwhile.

      2. OhMyGawdItzKla

        @NickelChip This actually does make me feel better! Thank you so much! After the onslaught of Covid, we've all had to deal with a "new normal", so I know it's possible. It's just the fear and frustration in this moment that makes me question if I can find another "new normal" afterwards. The thought of just a few more months seems daunting some times, but I really do appreciate input and real experience. I'll use that to get me through for a few more hours! LOL. Thank you so much! And I'm glad everything is going so well for you! ❤️

    • mamabear30106

      I started my 10 day pre op diet yesterday I need flavor!! I'm not big on the chocolate protein shakes so I just got to use up what I have was thinking about freezing it to make it like a ice cream so its something I can chew a little. Idk this is hard but I know I can do it just need to find new things to try 
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      1. JennyBeez

        You can try. I've read other people have had good results with protein-shake popsicles, etc. My personal experience with it? Sucked.

        I tried making 'fudgesicles' with a couple different flavors of a premade shake, as well as a protein powder I blended myself and all of them came out revolting? The powder ones, all the protein sunk to the middle; the premade shakes, the popsicle had a disgusting texture and the protein seemed to leave a weird fluffy film on the outside? I couldn't stomach it.

        Maybe look into flavoring additives? I was able to have sugar-free coffee /soda syrup flavorings, sugar-free drink flavorings and baking additives like almond, rum or pepperment extract. The extracts helped me the most as they added no extra sweetener.

        On the other hand, if you can get your hands on an unflavored/unsweetened protein powder, the syrup flavorings are perfect. I love to use Boost "Just Protein" (which is unflavored) with milk and a Chai-flavored sugarfree syrup.

        Good luck!

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