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Phyl - I happened to run across your before/after pics...OH..MY..GOD!! You look like a different person!!! Your success is a real inspiration to the rest of us....you look AMAZING!!!!!!!! WOW:thumbup::lol::thumbup::ohmy::thumbup:

Thanks, Michele!

I am so much enjoying buying smaller clothes,

not worrying about sitting in chairs with arms,

going up stairs without huffing and puffing,

finding too much room between me and the steering wheel,

Etc, Etc, Etc... I could go on and on!!

I have a long way to go,

but it already feels SO GOOD!!

:thumbup::thumbup::thumbup::thumbup::thumbup::thumbup::thumbup:

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Thank you! I went to their website and found a lot of flavors that the stores didn't carry. Now if I could find something to chew on besides a toothpick! LOL!

I am already tired of cold shakes, cold tea and cold lemonade. I am not a tea or coffee drinker, but have to take those up to get some warmth into my system. LOL.

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I have a friend who is thinking about getting the lap band. I am not sure what his weight is. I just wanted to see if anyone might know what the weight limit is. I know that my Dr. has a cut off but I am not sure what it is. Any info would help. Thanks.

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Hi

Im MJ I just wanted to congratulate you on your weight loss and continued success. My insurance just approved my surgery so Im waiting on my letter so that I can get scheduled. I wish you all the best. Is there anything I need to know to get really prepared for the surgery.

Edited by MJN
adding more

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I just need some encouragement. I have lost the intial 17 lbs since surgery, and I seem to be stuck. Any advice out there?

How are you doing with the exercise? Are you getting your Water in?

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After being on the Optifast shakes for two weeks, I have lost 21 lbs! I saw my dr yesterday and he was vera, vera pleased! I still have until the 22nd, my surgery day, so hope to lose some more! I have lost 37 lbs the last 3 months. Great way to kick start this thing!

Dr. thought I was very determined! :)

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Maudie

WOW! That is fantastic. Keep up the great work. Was it only shakes you had no food at all. I have off two weeks from work and even though I haven't even seen had my first consultation yet,(that will be the same day as your surgery) I thought this might be a good time to see how I would do with 2 shakes and a dinner meal. I also plan to exercise at the sit down machines at Curves. I hope to be on line a lot during these next two weeks as I can't afford to vacation. You keep going you have a great starts with 37 gone in 3 months :wub:

Amanda

After being on the Optifast shakes for two weeks, I have lost 21 lbs! I saw my dr yesterday and he was vera, vera pleased! I still have until the 22nd, my surgery day, so hope to lose some more! I have lost 37 lbs the last 3 months. Great way to kick start this thing!

Dr. thought I was very determined! :thumbup:

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Yes, that was with just shakes for the most part. I munched on a little celery and baby carrots.

I also had a small organic spring greens salad with 3 oz of white tuna (in water) with a TBS of plain yogart about 4 times. I used Mrs Dash in the yogart. I am to drink 5 shakes a day, but only managed 3 most of the time. I think I drank 4 on two days.

I mix 6 oz to 8 oz of cold Water with ice (I get the softer kind from Sonic or Braums) in a blender with the shakes. I added a pkg of Slpenda or 2 cups of sugar-free syrups for different taste. I also found that with the strawberry or rasberry(made from vanilla) that a squeeze of lime juice helps give it a zester or fresher taste.

I also use caramel sugar-free Syrup and cinnamon for a great taste to vanilla shakes. I also put white chocolate sugar-free syrup in the chocolate and strawberry shakes. I also have used black walnut flavoring, peppermint flavoring and pecan flavoring in the chocolate and vanilla as well.

I had cut back a lot on food, so I can say I have only felt hunger maybe a couple of times. I also drink a lot of water! I am not a cofee or tea drinker and don't like Crystal Light or Kool Aid.

Edited by Maudie

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hi my name is sil my bmi was 59. i have to do a 6 months supervise diet. i went for my 4th app.7/10/08 an i have lost 11lbs i cannot believe it my startint weight was 335 now it,s 311. to me that,s a lot can,t believe it wish me luck hope to be band in sept, oct.sept is my last dietian class haven,t got a date yet. good luck to everyone we are determine to do this.god bless.

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heool again my mistake the weight is 324, calculated wrong forgive me.

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hi my name is sil my bmi was 59. i have to do a 6 months supervise diet. i went for my 4th app.7/10/08 an i have lost 11lbs i cannot believe it my startint weight was 335 now it,s 311. to me that,s a lot can,t believe it wish me luck hope to be band in sept, oct.sept is my last dietian class haven,t got a date yet. good luck to everyone we are determine to do this.god bless.

You're off to a GREAT start!!!

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What ever happened to the over 60 bmi thread? Just wanted to check in and say hi. I see that there is some great weight loss going on. Yeah!! Wow! I am really impressed and inspired, and believe me, I needed to be..lol. I am almost to the end of my first year. It is going kinda slow for me, but at least it's going..right? I just have to keep reminding myself of that. Take Care and good luck to all....bev

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    • BabySpoons

      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
      · 2 replies
      1. Bypass2Freedom

        We have to remember that everyone moves at their own pace. For some it may be harder to adjust, people may have other factors at play that feed into the unhealthy relationship with food e.g. eating disorders, trauma. I'd hope those who you are referring to address this outside of this forum, with a professional.


        This is a place to feel safe to vent, seek advice, hopefully without judgement.


        Compassion goes a long way :)

      2. BabySpoons

        Seems it would be more compassionate not to perform a WLS on someone until they are mentally ready for it. Unless of course they are on death's door...

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
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