Food Journal Thread

[Tricia K. 0]

Breakfast: 16 oz. Protein Shake made w/ skim milk

Snack: 16 oz. coffee w/ non-dairy Creamer & 2 Splenda

Lunch: 1/4 c. chicken salad, 2 cubic inches colby jack cheese

Dinner: 3 oz. imitation crab made w/ 1.5 tbsp. mayonnaise

Total Calories: 871

Total Fat: 42 grams - 43%

Total Carbs: 42 grams - 19%

Total Protein: 83 grams - 38%

[maryb 1]

Monday

Breakfast - Atkins shake, oatmeal

Lunch - Lean Cuisine Roasted Turkey & Green Beans - ate about 1/2 of it.

Snack - Yoplait Nonfat Yogurt, Lemon

Dinner - 2 oz Turkey Breast Deli meat, Pickle Spear, Tomatoe slice

Snack - All-Bran, Skim Milk, Blueberries

Calories 932, Fat 20, Carbs 139, Fiber 35, Protein 72

[maryb 1]

Going to Louisville, Ky tomorrow to hold my friends new twin babies...Daisy Anna and Jacob Austin. I may not be able to post until I return late on May 31st. Hold down the fort while I am gone Tricia K.

[maryb 1]

Keep posting Kellergirl! You can do it!

[Tricia K. 0]

Going to Louisville, Ky tomorrow to hold my friends new twin babies...Daisy Anna and Jacob Austin. I may not be able to post until I return late on May 31st. Hold down the fort while I am gone Tricia K.

Will do, Mary. Have fun with those babies!!

[Telly 4]

Breakfast: 12 fl oz of Isopure Protein shake

Snack: 1 Plum

Lunch: 2 slices of turkey deli meat

Dinner: 1 Cup of Brussel Sprouts, 1 oz of Talapia

1 Gallon of water

Total Calories: 821

Total Fat: 3.0 grams

Total Carbs: 7 grams

Total Protein: 71 grams

[maryb 1]

Couldn't live without my LBT, so I am connected via Cingular Connect. Slower then my cable at home, but sure beats nothing.

[Tricia K. 0]

5/23/06 food Intake

Breakfast: 16 oz. Protein Shake made w/ skim milk

Snack: 16 oz. coffee w/ non-dairy creamer & 2 Splenda

Lunch: 1/4 c. ground beef, 1.5 slices american cheese, sour cream & 3 olives

Dinner: 10 Tostitos chips w/ white queso dip

Total Calories: 1111

Total Fat: 49 grams - 39%

Total Carbs: 90 grams - 31%

Total Protein: 83 grams - 30%

5/24/06 Food Intake

Breakfast: 16 oz. Protein shake made w/ skim milk

Snack: 20 oz. iced latte made w/ whole milk & 3 Splenda

Lunch: 3 hush puppies

Dinner: 1/4 c. ground beef, 2 slices american cheese, sour cream & 5 olives

Total Calories: 1000

Total Fat: 44 grams - 39%

Total Carbs: 71 grams - 28%

Total Protein: 83 grams - 33%

5/25/06 Food Intake

Breakfast: 16 oz. protein shake made w/ skim milk

Snack: 20 oz. iced latte made w/ whole milk & 3 Splenda

Lunch: 1 oz. cashew nuts

Snack: 3 c. kettle corn

Dinner: 1/2 Lean Cuisine Cheese Ravioli

Total Calories: 902

Total Fat: 37 grams - 36%

Total Carbs: 79 grams - 32%

Total Protein: 75 grams - 32%

5/26/06 Food Intake

Breakfast: 16 oz. protein shake made w/ skim milk

Snack: 16 oz. coffee w/ non-dairy creamer & 2 Splenda

Lunch: 1/2 c. Starkist Sweet & Spicy tuna made w/ mayo, 1 slice american cheese & 3 wheat crackers

Snack: 6 c. kettle corn & 2 chocolate fudge cookie

Dinner: nothing

Total Calories: 973

Total Fat: 44 grams - 39%

Total Carbs: 88 grams - 32%

Total Protein: 75 grams - 29%

5/27/06 Food Intake

Breakfast: 8 oz. protein shake made w/ skim milk

Snack: 16 oz. coffee w/ non-dairy creamer & 2 Splenda, 1 oz. cashew nuts

Lunch: 2 vienna sausages, 1 cubic inch colby jack cheese, 3 chicken fries

Snack: 2 wheat crackers w/ hummus and crab salad

Dinner: 1 oz. ground beef, 1 Tomato slice, 3 french fries

Total Calories: 798

Total Fat: 46 grams - 52%

Total Carbs: 46 grams - 22%

Total Protein: 53 grams - 27%

5/28/06 Food Intake

Breakfast: 16 oz. protein shake made w/ skim milk

Snack: 16 oz. coffee w/ 1/2 c. whole milk & 2 Splenda

Lunch: 3 vienna sausages, 1/2 cubic inch colby jack cheese

Dinner: 1 c. mixed greens, 1/8 c. shredded mozzarella cheese, 1/4 oz. bacon, 1.5 tbsp. ranch dressing, 1 tsp. McCormick salad Toppings

Snack: 2 c. kettle corn

Total Calories: 876

Total Fat: 46 grams - 46%

Total Carbs: 48 grams - 20%

Total Protein: 74 grams - 33%

[maryb 1]

I have not been able to eat much since flying to KY, so I will resume my daily intake after I get back home. I may have to get a partial unfill if this keeps up. I have to drink hot tea just to get my meds down and drink my shake. I appreciate ya'll for being faithful to this thread. I know this will help me with accountability when the going gets tuff. Thanks!!!!!!!!

[Tricia K. 0]

5/29/06 food Intake

Breakfast: 8 oz. Protein Shake made w/ skim milk

Snack: 16 oz. coffee w/ 1/2 c. whole milk & 2 Splenda

Lunch: 6 thin slices of pepperoni, 1 cubic inch colby jack cheese & 1 slice of Louis Rich smoked turkey lunch meat

Dinner: nothing

Total Calories: 449

Total Fat: 20 grams - 39%

Total Carbs: 24 grams - 21%

Total Protein: 45 grams - 40%

[Tricia K. 0]

5/30/06 food Intake

Breakfast: 16 oz. Protein shake made w/ skim milk

Snack: 20 oz. iced latte w/ 1 c. whole milk & 3 Splenda

Lunch: nothing

Dinner: 1 small wheat flour tortilla partially filled with chorizo & american cheese

Snack: 4 c. kettle corn

Total Calories: 867

Total Fat: 36 grams - 36%

Total Carbs: 71 grams - 30%

Total Protein: 75 grams - 34%

[dsrjrr 0]

Tricia Im reading what you eat,I eat double of what you eat and still hungry.Ive only had 1 fill since banded in April will my appetite decrease after more fills???If I ate 3 hushpuppies for lunch I would starve! Also what kind of iced lattes do you drink???

[Tricia K. 0]

Tricia Im reading what you eat,I eat double of what you eat and still hungry.Ive only had 1 fill since banded in April will my appetite decrease after more fills???If I ate 3 hushpuppies for lunch I would starve! Also what kind of iced lattes do you drink???

Considering you've only had 1 fill, you probably don't have restriction so it's no wonder you're eating more than I am right now. I was eating more prior to having proper restriction too. I've never been a big eater though. How long ago was your fill? Whenever I get hungry after 2-3 hours and/or I can eat substantially more at one meal, I know it's time to get a fill. If that sounds like what you're experiencing, you may wish to make an appt. to get a fill. Please discuss with your doctor what you're eating and how often so that you he/she can determine the proper amount of your fill.

I answered your latte question in a private message.

[Tricia K. 0]

5/31/06 food Intake

Breakfast: 16 oz. coffee w/ non-dairy creamer & 2 Splenda, 1 South Beach Diet Cereal bar

Lunch: 1 small wheat flour tortilla partially filled with chorizo & american cheese

Dinner: 1 c. salad greens w/ 1/16 c. mozzarella cheese, 1/16 c. bacon, McCormick salad Toppings

Snack: 8 oz. Protein shake made w/ 2% milk

Total Calories: 760

Total Fat: 37 grams - 44%

Total Carbs: 54 grams - 27%

Total Protein: 55 grams - 29%

[maryb 1]

6/1/06

Breakfast - Atkins shake

lunch - Panera Broccoli cheese Soup

snack - oatmeal

dinner - 3 - 1 ounce meat Balls, 1 Tablespoon of BBQ Sauce, Broccoli, Lite Pear Half, sugar-free pudding

Snack - 1/2 Cup All-Bran , 1/2 Cup SKim Milk

Calories - 1086, Fiber 29, Protein 56