Food Journal Thread

[Tricia K. 0]

6/1/06 food Intake

Breakfast: 8 oz. Protein shake made w/ 2% milk

Lunch: 1.5 cubic inch colby jack cheese & 9 slices turkey pepperoni

Dinner: 4 wheat crackers w/ Starkist Sweet & Spicy tuna made w/ mayo & 1 slice american cheese

Snack: 4 c. microwave popcorn

Total Calories: 781

Total Fat: 38 grams - 44%

Total Carbs: 54 grams - 25%

Total Protein: 60 grams - 31%

[Tricia K. 0]

6/2/06 food Intake

Breakfast: 8 oz. Protein shake made w/ 2% milk

Snack: 20 oz. latte w/ whole milk & 3 Splenda

Lunch: 1 cubic inch colby jack cheese & 12 slices turkey pepperoni

Snack: 16 oz. iced coffee w/ 2% milk & sugar-free caramel Syrup

Dinner: 1 c. salad w/ mozzarella cheese, bacon, olives, McCormick salad Toppings & 1 tbsp. ranch dressing

Total Calories: 873

Total Fat: 42 grams - 44%

Total Carbs: 52 grams - 23%

Total Protein: 72 grams - 33%

[maryb 1]

6/2/06

Breakfast - Slim Fast Low Carb

lunch - Seafood salad

dinner - Refried Beans, cheese, Guacamole

snack - oatmeal

Caloreis 1139, Protein - 44 Fiber - 28

[Tricia K. 0]

6/3/06 food Intake

Breakfast: 16 oz. Protein shake made w/ 2% milk

Lunch: Burger King medium onion rings

Snack: 1 serving Utz Pub Mix

Dinner: 1 cubic inch colby jack cheese & 12 slices turkey pepperoni

Snack: 1 chocolate fudge cookie

Total Calories: 1144

Total Fat: 46 grams - 39%

Total Carbs: 97 grams - 34%

Total Protein: 72 grams - 27%

[maryb 1]

6/3/06

Breakfast - Slim Fast LoCarb shake

lunch - 1/2 cup chicken salad, snack Size Lite Mixed fruit

Snack - Yogurt

dinner - 2 ounces Meatloaf, 1/2 cup mashed potatoes, 1/2 cup squash

Snack - Oatmeal, Yogurt, SF pudding

Calories - 1159, Protein - 60, Fiber - 25

[maryb 1]

06/04/06

Breakfast - Slimfast, oatmeal

lunch - Enchilada, Yogurt

snack - 2 chicken Vienna Sausages, Snack size Lite Mixed fruit

dinner - Spinach, 1/2 Lean Cuisine Meatloaf & Potatoes

Calories 1,040 Fiber 20, Protein 62

[Tricia K. 0]

6/4/06 food Intake

Breakfast: 8 oz. Protein shake made w/ 2% milk

Snack: 16 oz. coffee made w/ non-dairy Creamer & 2 Splenda

Lunch: 3 vienna sausages

Snack: 4 c. microwave popcorn

Dinner: 2 slices Oscar Mayer smoked turkey lunch meat

Snack: 1/2 serving Utz Pub Mix

Total Calories: 682

Total Fat: 39 grams - 49%

Total Carbs: 53 grams - 25%

Total Protein: 45 grams - 25%

[Tricia K. 0]

6/5/06 food Intake

Breakfast: 8 oz. Protein shake made w/ 2% milk

Snack: South Beach Diet Cereal bar

Lunch: 2 oz. ground beef, 1 slice american cheese

Dinner: 1 c. salad, mozzarella cheese, McCormick salad Toppins, bacon w/ ranch dressing

Total Calories: 812

Total Fat: 48 grams - 54%

Total Carbs: 35 grams - 15%

Total Protein: 61 grams - 31%

6/6/06 food Intake

Breakfast: 16 oz. Protein Shake made w/ skim milk

Lunch: 3 vienna sausages

Snack: 2 c. microwave popcorn

Dinner: 2 oz. roast, 2 baby carrots

Total Calories: 858

Total Fat: 32 grams - 33%

Total Carbs: 57 grams - 25%

Total Protein: 88 grams - 41%

[maryb 1]

06/07/06

Breakfast - shake, Oatmeal

lunch - Lean Cusine chicken & Green Beans

snack - Yogurt

dinner - chicken (PBed it)

2nd dinner - Mashed Potatoes

Snack - All Bran, Milk, Strawberries

~1,000 calories

[Tricia K. 0]

6/7/06 food Intake

Breakfast: 16 oz. Protein shake made w/ skim milk

Snack: 20 oz. iced latte made w/ whole milk & 3 Splenda

Lunch: 7 medium-sized battered, deep-fried mushrooms

Dinner: 2 slices Oscar Mayer smoked turkey lunch meat, 6 slices turkey pepperoni

Total Calories: 857

Total Fat: 33 grams - 35%

Total Carbs: 60 grams - 28%

Total Protein: 80 grams - 38%

[laurapar 0]

I think I should post what I eat, because if I see it in writing I might start to eat correctly.

before breakfast 2 c coffee

Breakfast: 1 egg and 1 1/2 oz ham (omelet)

Lunch: SF jell-o, 4 natchos

Dinner: 1/2 cup homemade veg Soup, 1/2 cup mashed potatoes

Snack: SF choc pudding

I don't drink enough water...only 4 cups today

thanks, for this board...it should keep me on track!!!

[jqpublic 1]

bowl of Cereal with a banna' blue

barries' rasberrys. breakfast

snack yogert dipped granola bar

Luncn banna& small glass of cholet milk with Water

dinner salad with a hamberger with onions and green pepers

snack fruit smoothie.

about 1500 calories.

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Thank you for your post;)