Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Food Journal Thread



Recommended Posts

Breakfast: 16 oz. Protein Shake made w/ skim milk

Snack: 16 oz. coffee w/ non-dairy Creamer & 2 Splenda

Lunch: 1/4 c. chicken salad, 2 cubic inches colby jack cheese

Dinner: 3 oz. imitation crab made w/ 1.5 tbsp. mayonnaise

Total Calories: 871

Total Fat: 42 grams - 43%

Total Carbs: 42 grams - 19%

Total Protein: 83 grams - 38%

Share this post


Link to post
Share on other sites

Monday

Breakfast - Atkins shake, oatmeal

Lunch - Lean Cuisine Roasted Turkey & Green Beans - ate about 1/2 of it.

Snack - Yoplait Nonfat Yogurt, Lemon

Dinner - 2 oz Turkey Breast Deli meat, Pickle Spear, Tomatoe slice

Snack - All-Bran, Skim Milk, Blueberries

Calories 932, Fat 20, Carbs 139, Fiber 35, Protein 72

Share this post


Link to post
Share on other sites

Going to Louisville, Ky tomorrow to hold my friends new twin babies...Daisy Anna and Jacob Austin. I may not be able to post until I return late on May 31st. Hold down the fort while I am gone Tricia K.

Share this post


Link to post
Share on other sites

Going to Louisville, Ky tomorrow to hold my friends new twin babies...Daisy Anna and Jacob Austin. I may not be able to post until I return late on May 31st. Hold down the fort while I am gone Tricia K.
Will do, Mary. Have fun with those babies!!

Share this post


Link to post
Share on other sites

Breakfast: 12 fl oz of Isopure Protein shake

Snack: 1 Plum

Lunch: 2 slices of turkey deli meat

Dinner: 1 Cup of Brussel Sprouts, 1 oz of Talapia

1 Gallon of water

Total Calories: 821

Total Fat: 3.0 grams

Total Carbs: 7 grams

Total Protein: 71 grams

Share this post


Link to post
Share on other sites

Couldn't live without my LBT, so I am connected via Cingular Connect. Slower then my cable at home, but sure beats nothing.

Share this post


Link to post
Share on other sites

5/23/06 food Intake

Breakfast: 16 oz. Protein Shake made w/ skim milk

Snack: 16 oz. coffee w/ non-dairy creamer & 2 Splenda

Lunch: 1/4 c. ground beef, 1.5 slices american cheese, sour cream & 3 olives

Dinner: 10 Tostitos chips w/ white queso dip

Total Calories: 1111

Total Fat: 49 grams - 39%

Total Carbs: 90 grams - 31%

Total Protein: 83 grams - 30%

5/24/06 Food Intake

Breakfast: 16 oz. Protein shake made w/ skim milk

Snack: 20 oz. iced latte made w/ whole milk & 3 Splenda

Lunch: 3 hush puppies

Dinner: 1/4 c. ground beef, 2 slices american cheese, sour cream & 5 olives

Total Calories: 1000

Total Fat: 44 grams - 39%

Total Carbs: 71 grams - 28%

Total Protein: 83 grams - 33%

5/25/06 Food Intake

Breakfast: 16 oz. protein shake made w/ skim milk

Snack: 20 oz. iced latte made w/ whole milk & 3 Splenda

Lunch: 1 oz. cashew nuts

Snack: 3 c. kettle corn

Dinner: 1/2 Lean Cuisine Cheese Ravioli

Total Calories: 902

Total Fat: 37 grams - 36%

Total Carbs: 79 grams - 32%

Total Protein: 75 grams - 32%

5/26/06 Food Intake

Breakfast: 16 oz. protein shake made w/ skim milk

Snack: 16 oz. coffee w/ non-dairy creamer & 2 Splenda

Lunch: 1/2 c. Starkist Sweet & Spicy tuna made w/ mayo, 1 slice american cheese & 3 wheat crackers

Snack: 6 c. kettle corn & 2 chocolate fudge cookie

Dinner: nothing

Total Calories: 973

Total Fat: 44 grams - 39%

Total Carbs: 88 grams - 32%

Total Protein: 75 grams - 29%

5/27/06 Food Intake

Breakfast: 8 oz. protein shake made w/ skim milk

Snack: 16 oz. coffee w/ non-dairy creamer & 2 Splenda, 1 oz. cashew nuts

Lunch: 2 vienna sausages, 1 cubic inch colby jack cheese, 3 chicken fries

Snack: 2 wheat crackers w/ hummus and crab salad

Dinner: 1 oz. ground beef, 1 Tomato slice, 3 french fries

Total Calories: 798

Total Fat: 46 grams - 52%

Total Carbs: 46 grams - 22%

Total Protein: 53 grams - 27%

5/28/06 Food Intake

Breakfast: 16 oz. protein shake made w/ skim milk

Snack: 16 oz. coffee w/ 1/2 c. whole milk & 2 Splenda

Lunch: 3 vienna sausages, 1/2 cubic inch colby jack cheese

Dinner: 1 c. mixed greens, 1/8 c. shredded mozzarella cheese, 1/4 oz. bacon, 1.5 tbsp. ranch dressing, 1 tsp. McCormick salad Toppings

Snack: 2 c. kettle corn

Total Calories: 876

Total Fat: 46 grams - 46%

Total Carbs: 48 grams - 20%

Total Protein: 74 grams - 33%

Share this post


Link to post
Share on other sites

I have not been able to eat much since flying to KY, so I will resume my daily intake after I get back home. I may have to get a partial unfill if this keeps up. I have to drink hot tea just to get my meds down and drink my shake. I appreciate ya'll for being faithful to this thread. I know this will help me with accountability when the going gets tuff. Thanks!!!!!!!!

Share this post


Link to post
Share on other sites

5/29/06 food Intake

Breakfast: 8 oz. Protein Shake made w/ skim milk

Snack: 16 oz. coffee w/ 1/2 c. whole milk & 2 Splenda

Lunch: 6 thin slices of pepperoni, 1 cubic inch colby jack cheese & 1 slice of Louis Rich smoked turkey lunch meat

Dinner: nothing

Total Calories: 449

Total Fat: 20 grams - 39%

Total Carbs: 24 grams - 21%

Total Protein: 45 grams - 40%

Share this post


Link to post
Share on other sites

5/30/06 food Intake

Breakfast: 16 oz. Protein shake made w/ skim milk

Snack: 20 oz. iced latte w/ 1 c. whole milk & 3 Splenda

Lunch: nothing

Dinner: 1 small wheat flour tortilla partially filled with chorizo & american cheese

Snack: 4 c. kettle corn

Total Calories: 867

Total Fat: 36 grams - 36%

Total Carbs: 71 grams - 30%

Total Protein: 75 grams - 34%

Share this post


Link to post
Share on other sites

Tricia Im reading what you eat,I eat double of what you eat and still hungry.Ive only had 1 fill since banded in April will my appetite decrease after more fills???If I ate 3 hushpuppies for lunch I would starve! Also what kind of iced lattes do you drink???

Share this post


Link to post
Share on other sites

Tricia Im reading what you eat,I eat double of what you eat and still hungry.Ive only had 1 fill since banded in April will my appetite decrease after more fills???If I ate 3 hushpuppies for lunch I would starve! Also what kind of iced lattes do you drink???
Considering you've only had 1 fill, you probably don't have restriction so it's no wonder you're eating more than I am right now. I was eating more prior to having proper restriction too. I've never been a big eater though. How long ago was your fill? Whenever I get hungry after 2-3 hours and/or I can eat substantially more at one meal, I know it's time to get a fill. If that sounds like what you're experiencing, you may wish to make an appt. to get a fill. Please discuss with your doctor what you're eating and how often so that you he/she can determine the proper amount of your fill.

I answered your latte question in a private message. :)

Share this post


Link to post
Share on other sites

5/31/06 food Intake

Breakfast: 16 oz. coffee w/ non-dairy creamer & 2 Splenda, 1 South Beach Diet Cereal bar

Lunch: 1 small wheat flour tortilla partially filled with chorizo & american cheese

Dinner: 1 c. salad greens w/ 1/16 c. mozzarella cheese, 1/16 c. bacon, McCormick salad Toppings

Snack: 8 oz. Protein shake made w/ 2% milk

Total Calories: 760

Total Fat: 37 grams - 44%

Total Carbs: 54 grams - 27%

Total Protein: 55 grams - 29%

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×