Food Journal Thread

[Tricia K. 0]

Breakfast: 16 oz. Protein Shake made w/ skim milk

Snack: 1/8 c. cashews

Lunch: 5 miniature egg rolls

Snack: 20 oz. latte made w/ whole milk & 3 Splenda

Dinner: 1 taquito, 10 corn chips w/ cheese dip (darn Cinco de Mayo!!)

Total Calories: 1122

Total Fat: 40 grams - 40%

Total Carbs: 85 grams - 29%

Total Protein: 87 grams - 31%

[REEIZBOOJE 0]

1 cup of Chili (breakfast)

6 chicken nuggets(Lunch)

1 cup of crystal light

646 calories

[Tricia K. 0]

Breakfast: 8 oz. Protein Shake made w/ skim milk

Snack: 16 oz. iced latte made w/ whole milk & 2 Splenda

Lunch: South Beach Diet Peanut Butter Cereal bar

Dinner: 3 meatballs, 1 slice american cheese & 2 olives

Snack: 3/4 slice spinach alfredo chicken pizza

Total Calories: 912

Total Fat: 41 grams - 40%

Total Carbs: 72 grams - 28%

Total Protein: 72 grams - 31%

[Tricia K. 0]

Breakfast: 16 oz. Protein Shake made w/ skim milk & 16 oz. coffee w/ non-dairy Creamer & 2 Splenda

Snack: 1/8 c. premium blend nuts

Lunch: breaded chicken patty w/ slice of american cheese

Dinner: 1/4 Lean Cuisine salmon w/ basil

Total Calories: 863

Total Fat: 34 grams - 36%

Total Carbs: 55 grams - 25%

Total Protein: 84 grams - 39%

[REEIZBOOJE 0]

spaghetti with crab meat, souns delicious, how is that prepared?

[REEIZBOOJE 0]

Benefiber the powder is great, it is non thickening and grit free,you can mix it in with anything: cereal, juice, meatloaf,beans, just anything.

[Tricia K. 0]

Breakfast: 16 oz. Protein Shake made w/ skim milk

Snack: 12 oz. coffee w/ non-dairy creamer & 2 Splenda

Lunch: baked, boneless cod fillet w/ lemon pepper seasoning & butter

Snack: 20 oz. latte made w/ whole milk & 3 Splenda and 1 sugar cookie

Dinner: 1/3 c. portabello mushroom tortellini w/ alfredo sauce

Total Calories: 967

Total Fat: 31 grams - 29%

Total Carbs: 85 grams - 35%

Total Protein: 85 grams - 36%

[maryb 1]

Friday

Breakfast - Atkins shake, oatmeal, Benefiber

lunch - Yogurt, Lean Cuisine Swedish Meatballs

dinner - Baked Cod, Hollandaise Sauce, Broccoli

calories 1,019

Saturday

Breakfast - Atkins Shake, Oatmeal, Benefiber

Lunch - chicken Enchilada, Fat Free Re-fried Beans

Dinner - Chicken Breast, Mashed Potatoes

snack - Yogurt

calories 1,071

Sunday

Breakfast - Atkins Shake, Oatmeal, Benefiber

Lunch - Pinto Beans with Ham

Dinner - Green Beans, Blueberries, Yogurt

calories 1,000

Monday

Breakfast - Atkins Shake, Oatmeal, Benefiber

Lunch - Mushroom Omelette, Vegetarian Baked Beans

Snack - Yogurt

Dinner - Roast Beef - PBed the Beast....ate mashed potatoes when I stopped PBing.

Calories 920

[REEIZBOOJE 0]

1 burrito

1 can of pineapple

1 apple w/1 tsp of caramel

south beach diet Protein Bar

jr.bacon cheeseburger

chicken Taco

[Tricia K. 0]

Breakfast: South Beach Diet chocolate cereal bar

Snack: 20 oz. iced latte made w/ whole milk & 3 Splenda and 3 c. microwave popcorn

Lunch: 1/3 c. portabello mushroom tortellini w/ alfredo sauce

Snack: 1 c. microwave popcorn

Dinner: 1/2 c. ground beef w/ 2 slices american cheese, sour cream & 2 olives

Total Calories: 884

Total Fat: 56 grams - 56%

Total Carbs: 60 grams - 24%

Total Protein: 44 grams - 20%

[maryb 1]

Tuesday

Breakfast - (SOS) Atkins shake, Oatmeal, Benefiber

Lunch - tuna salad

Dinner - Tilapia, Broccoli, Squash, & Carrots, 1/2 cup potatoe (plain)

Snack - Yogurt

Calories - 1,040

[Tricia K. 0]

Breakfast: South Beach Diet Peanut Butter cereal bar

Snack: 20 oz. iced latte made w/ whole milk & 3 Splenda

Lunch: 1/8 c. cashews/macadamia nuts

Snack: 16 oz. Protein Shake made w/ skim milk

Dinner: 1/2 c. ground beef w/ 2 slices american cheese, sour cream & 4 olives

Total Calories: 1001

Total Fat: 48 grams - 43%

Total Carbs: 48 grams - 19%

Total Protein: 92 grams - 37%

[maryb 1]

Wednesday

Breakfast - SOS - Arkins shake, Benefiber, Oatmeal

Lunch - Canned Turkey Chili

Dinner - Mom's Recipe Skillet Enchilada, Green Beans, Yellow Squash, Small Tomato

Snack - sugar free Popsicle

Calories - 1,007

[maryb 1]

Thursday

Breakfast - SOS - Arkins shake, Benefiber, Oatmeal

Lunch - tuna salad

Snack - Sugar Fee Popsicle

Dinner - Grilled Fish, Spinach, macaroni & cheese, Strawberries

Snack - All Bran Bar

Calories - 1,184

[Tricia K. 0]

Breakfast: 16 oz. Protein Shake made w/ skim milk

Lunch: 20 oz. latte made w/ whole milk & 3 Splenda

Snack: 3 c. movie theatre popcorn

Dinner: 1 oz. baked cod w/ lemon pepper seasoning & 1/2 pat of butter

Total Calories: 729

Total Fat: 22 grams - 27%

Total Carbs: 63 grams - 32%

Total Protein: 74 grams - 41%