Food Journal Thread

[Iulizbug 0]

So far,

breakfast--bowl of Kashi Go Lean Cereal with f.free milk- 300 calories

snack--one packet of oatmeal--120 calories

lunch--1/2 of lean cuisine chicken meal (PB'd on part..) -150 calories

snack--f.free yogurt-150 calories

dinner--?

so far--720 calories and I am on my way to the pool to swim swim swim to burn some of 'em!!!

~Liz~

banded 03/10/06

Dr.Ortiz

1 fill of 2cc on 04/24

237/211/150

5'7''

[Tricia K. 0]

Breakfast: 4 oz. Protein Shake

Lunch: none

Snack: none

Dinner: 1/4 c. colby jack cheese, diced and 3 wheatables

Total Calories: 378

Total Fat: 24 grams - 59%

Total Carbs: 11 grams - 12%

Total Protein: 27 grams - 29%

[maryb 1]

Sunta, of course you can join in! Your lunch of spagheti with crab sounds delicious! I seem to be eating the same thng over and over. I need some variety. Tried at dinner last night, but Pbed. I am such a food hog and can't get it through my pea brain to slow down... hince the PB episode. Will I ever learn?

[maryb 1]

Monday

Breakfast - Atkins shake & oatmeal (SOS)

Lunch - 2 eggs, Creamed Spinach, & Blueberries (Now that was different)

Dinner - chicken Enchilada Casserole, Mediterranean Vegetable Blend, Grape Tomatoes

921 Calories

[Sunta 5]

Hi!

Here is completed journal for yesterday, followed by my partial jourmal today:

Breakfast: 1 cup cooked oat bran with 1 cup soy milk

Lunch: 1 cup spaghetti with jumbo lump crab meat

Snack: 1 "100 calorie packet" baked chocolate wafers, 4 mini chocolates

Snack: Pure Protien shake

Dinner: 5 oz. chicken breast with orange and lime zest, onions, orange slices, wine, and olive oil

Snack: 5 pretzel sticks and 1 oz. cheese

Total calories: 1,588

Tuesday, May 2nd:

Breakfast: Egg and cheese on whole wheat toast

Latte with 1/4 cup milk

Snack: Balance Bar

Calories so far: 570

Also: Exercised 45 minutes on treadmill yesterday, will exercise 45 min today. Did 64 ounces Water yesterday and will today.

But I can't wait for my fill next week!!! I feel almost 1,600 calories is too much! But I'm hungry alot. I currently have 1cc in a 4cc band and am getting my second fill next Wednesday. Can't wait!

[Tricia K. 0]

I got an unfill of .3cc this morning so I'm going to concentrate on Water and Protein today. Of course, I had to have a latte!!

Breakfast: none

Snack: 20 oz. latte made w/ whole milk & 3 Splenda

Lunch: 1/2 Lean Cuisine Pepperoni Pizza

Snack: 1/8 c. cashews

Dinner: 2 meatballs w/ 1 slice american cheese and 3 olives

Total Calories: 632

Total Fat: 36 grams - 51%

Total Carbs: 51 grams - 30%

Total Protein: 29 grams - 19%

[Iulizbug 0]

Here goes:

Breakfast-1 cup of Go lean Kashi cereal with 2 tablespoons Splenda--250 calories

Snack-1 packet of low sugar oatmeal with water-120 calories

Lunch-Southbeach Peanut chicken with veggies and noodles (Yum!!)-360 calories

Dinner--? Maybe egg beaters with fat free cheese and seasonings--250 calories

total--980 calories

[maryb 1]

Tuesday

Breakfast - Atkins shake

Lunch - Oatmeal, Yogurt

Snack - Atkins Shake, Yogurt

Dinner - chicken, Zucchini, Salsa (leftover from Sunday)

Used Pampered Chef food Chopper to chop up my dinner before I microwaved it. I ate it without PBing this time.

Snack - sugar free pudding

Calories 953

[Tricia K. 0]

Breakfast: 16 oz. coffee w/ non-dairy Creamer & 2 Splenda

Lunch: 1/3 c. roast beef

Snack: 16 oz. Protein Shake made w/ skim milk

Dinner: 1/2 Lean Cuisine pepperoni pizza

Total Calories: 722

Total Fat: 16 grams - 20%

Total Carbs: 62 grams - 34%

Total Protein: 80 grams - 45%

[Tricia K. 0]

Breakfast: 8 oz. oz. Protein made w/ skim milk

Snack: 20 oz. latte made w/ whole milk & 3 Splenda

Lunch: 1/4 c. premium blend nuts

Snack: 1/4 c. imitation crab w/ mayo

Dinner: 1/4 c. beef roast

Snack: 12 Tostitos scoops & monterey jack queso dip

Total Calories: 771

Total Fat: 35 grams - 42%

Total Carbs: 56 grams - 28%

Total Protein: 58 grams - 30%

[Telly 4]

1 20fl oz cup of sex

1 edible pair of undies

1 gallon of Water

500 calories

5,000g of Protein

0 carbs

8lbs of sweat

Easiest way to lose a few lbs here and there :heh:

[Tricia K. 0]

1 20fl oz cup of sex

1 edible pair of undies

1 gallon of Water

500 calories

5,000f of Protein

0 carbs

8lbs of sweat

You're a nut!

[maryb 1]

Wednesday

Breakfast - Atkins shake, Benefiber w/Calcium

Lunch - Tuna salad

Snack - Oatmeal, Yogurt

Dinner - Chicken, Zucchini, Black Beans, Salsa

Calories - 1097

Thursday

Breakfast - Atkins Shake, Benefiber w/Calcium

Lunch - Minestone Soup

Snack - Oatmeal, Yogurt

Dinner - Tilapia with Red Bell Pepper Sauce, Broccoli, Potatoes

Calories 1012

[Telly 4]

Gosh! Maryb is living a Gourmet food lifestyle

[maryb 1]

Gosh! Maryb is living a Gourmet food lifestyle

Gourmet? You must be talking about the Talipia with Red Bell Pepper Sauce! The Talipia I bought frozen from Sam's Club, and I got the jar of Red Bell Pepper Sauce from Tastefully Simple.