Food Journal Thread

[La_madam 20]

I'm starting to keep track of my daily food intake again, it is the only thing that keeps me accountable..when I have to write it down and I see it on paper it really does help me.

I got to do something, I have made a serious vow today to get back on track , so here goes

Monday 9/19

5:30 am 2 cups of coffee

Breakfast 8:30

2 poached eggs w/ 1 piece of dry wheat toast

lunch 12:30

2 slices of roasted Beef sirloin ( from Boston Market) with mayo and pepper

snack 2:15

Protein Shake made with vanilla soy Protein Powder, 2% milk and 1 banana & ice

dinner 5:00

3/4 c chicken and rice casserole

1/4 cup green Beans

Snack 7:00

1 handful of teddy grams

[Penni60 45]

OK OK I will start too. I agree Michelle this is the only thing that will keep me honest. I hate the scale today.

Breakfast:

OOPS!! Missed that

Lunch:

One cheeseburger patty with no bun.

Tall glass of iced Tea

Snack:

Boost chocolate Drink 8oz

[La_madam 20]

Thanks Penni for joining me

[jqpublic 1]

Can I still play.

Fat grams

number of meals

number of Snacks

minutes of exercise

level of exercise

Water intake/how many

hours between last meal and bed time.

I log veggies or fruit for snacks

I hope that you meet your weight loss goals

[La_madam 20]

Tuesday 9/20

8:30 am 1 cup of coffee

Breakfast 9:00 am

2 poached eggs w/ 1 piece of whole wheat toast no butter with 1 tsp of

hollandaise sauce

lunch 12:30

1 cup of leftover chicken & rice casserole

snack 2:30

1.5 ounces of peanuts

dinner 5:00

1/2 salad

1/2 piece of meatloaf

1/2 spiced muffin

4 bites of mashed potatoes

[La_madam 20]

Day 3 Wednesday 9/21

I'm so proud of myself, I have made it through 2 complete days of NO icecream or chocolate, and no night time snacking after dinner and for the most part eating much smaller portions

6:00 am

1 cup of coffee

8:30 am Breakfast

1 piece of bacon

1 hard boiled egg

lunch 12:00

2/3 of a chicken breat

1/4 cup of cottage cheese

Dinner 5:00

1/2 pork chop

1/2 cup of white rice

small salad w/ blue cheese dressing

[La_madam 20]

Friday 9/22

6:00 am 1 cup of coffee

8:30 am 1 piece of bacon 2 over medium eggs

12:30

2 poached eggs

1 english muffin no butter

[jqpublic 1]

Lamadam, have you tryed egg beaters? thanks for all your insight/advice. john

[Margo 0]

John,

I just LOVE egg beaters with reduced fat cheese.....yummy

P.S. you are lookin' great...

[gordonfamily3 0]

Alright I think this is what I need to get me going again....

Breakfast - nothing early lunch meeting my NC lap band buddies.

Lunch - @ 2 oz of talipa (sp) w/ a few bites of mashed potatoes

snack - laughing cow light cheese

dinner - @ 2oz of taco meat cooked w/ refried Beans added a little cheese, lettuce and tomatoes

H2O - @ 40 - 45 oz

(had a fill on monday and boy is it working)

[gordonfamily3 0]

Sunday 9/25

Breakfast - 1 pc of Laughing Cow cheese

lunch - 1/3 cup of 9 layer dip

dinner - 1/3 cup of mashed potatoes & 2 oz of talipha (shared with my son)

H2O - 50+ oz

[rpaniagua77 0]

Today is my 3rd day with the band

For example today I have had:

7:30 a.m. 2 oz chicken broth

8:45 a.m. 2 oz strawberry glucerna ensure

10:30 a.m. 2 oz cream broccli Soup (watery)

11:45 a.m. 2 oz strawberry glucerna ensure

12:30 p.m. 2 oz watery instant mashed potatoes

2:30 p.m. cream broccli soup (watery)

2:45 p.m. 2 oz pudding

3:00 p.m. flinstone Vitamin

3:15 p.m. 3 oz cream of chicken herb ( watery)

4:15 p.m. 1 oz applesauce

5:15 p.m. 3 oz strawberry glucerna ensure.

TOO MUCH YOU THINK?

[Nykee 13]

2 slices pumpkin pie with no crust, cool whip tpp

small biscuit and gravy (took 4 diff times of the day to eat it all)

2 cups tomatoe Soup (twice today)

1 slice of toast with cheese (twice today)

chex mix

candy

(I NEED A FILL!!)

[jqpublic 1]

1 cup of egg beaters 120 calorie's

1 slice of potatoe bread 100 calorie breakfast

lunch 2 cup's yoplat fat free yogert 200 calories

1 /12oz cup of gourmet Cappuccino 160 calorie's

dinner 2 cup's yougert 200 calorie's

another cup of Cappuccino 160 and banna 100 calorie's

for a total of 940 calorie's

and 10 glass's of Water so far... through out today!

Ps hope all of you are losing weight!

[jqpublic 1]

Breakfast 1/2 Cup Walnut's 400 Cal

1banna 100 Cal

1 Cup Yogert 100 Cal

1 Breakfast Bar 150 Calorie

Large Cappuccino 160 Cal

lunch Large salad 25 Cal

Croutons 100 Cal

Salad Dressing 150

dinner Trail Mix 150 Cal

Orange 60 Cal Yogert 100 Cal

Walnuts 100 Cal

Bluebarry's 60 Cal

Milk 120 Cal

Cereal Hign Protein 190 Cal

Total 1965 Calories The Most I Have Ate In A Year I Think?

"i Am Coming Down With A Cold Was Stomach Sick So I Just Fed My Face All Day!