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Food Journal Thread



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I have to be accountable for my actions, yet I can't seem to find the motivation. I'm starting this food journal. If anyone wants to participate, simply write down what you ate today. Every time you eat, come back to your post and edit it so that your entire day stays in your post. Maybe it's a stupid idea, but heck, I'm desperate.

Lisa B.

February 16, 2005

Food Calories

coffee creamer 30

Whole Wheat Tortilla 140

Slice of cheddar 130

Breakfast total 380

See you at lunch.< /p>

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February 16, 2005 Wednesday

Breakfast:

Usana Protein Drink -- Not sure of totals will have to update that at lunch.

(Blended two scoops of powder, one teaspoon of Peanut Butter, and 8 oz of milk)

Total Calories:

Total Carbs:

Total Protein:

Total Fats:

Total Water: 24 oz

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Uh.... What happened to my "edit" button?!?!?!

Hmmmm... It shows up on this post, but NOT on my earlier one????

7am 2"x2" square of homemade lasagna - chicken sausage/lowfat cheeses

9am 2 Vday sugar Cookies

Throughout day:

6 cups hot tea with artifical sweetner & half-n-half

1 quart Water

Total Calories: 613

Total Carbs: 36

Total Protein: 49

Total Fats: 25

Total Water: 64 oz

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breakfast:

3 thin slices deli turkey (mesquite)

calories 62

fat 1

carb 1

protien 13

3 oz muentster cheese

calories 313

fat 26

carb 1

protien 20

2 oz smoked almonds

calories 172

fat 16

carb 5

protien 6

lunch- 7 hot wings

calories 294

fat 21

carb 0

protien 25

totals

calories 980

fat 75

carb 6

protien 71

iced tea- 60 oz, sweetened with splenda and lemon

water- 32 oz

gym- 1 hour eliptical, 30 min. weights

thanks great idea

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Breakfast, 2 mugs of tea w/ splenda & 2 tsp 1/2 & 1/2 20 cal

lunch, 2 corn dogs with brown mustard 360 cal

(the protien helps counter act the corn...)

2 TBL brown mustard 10 cal

(They seem to only have about 6 different mustards in SE ID! What's up with that?)

Total Calories: 400

Total Carbs: 30 G

Total Protein: 14 G

Total Fats: 20 G

Total Water: 16 oz (not counting the 32 oz of tea)

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oh crap - this post is freaking me out - am I supposed to be counting calories/protein/carbs etc? No wonder my weight is going off so slowly....

I have been pac-woman today...

Breakfast: smoothie = 2 scoops Protein Powder + a banana + some blueberries + actimel yogurt + water....

Lunch: two pieces of chicken in breadcrumbs (2" long) + litre of Water (2 pints)

Dinner: tuna salad + 4 low fat crispbreads (15cals each - I know that much!)

Last hour and a half hoover snacking: half a brownie, low fat cherry yogurt, low fat chocolate mousse + mug of coffee with milk + three plastic cheese slices aaarrrggghhh

my band hurts....

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This is a facinating thread..everyone varies so much on amounts and kinds of foods.

Today:

Breakfast, 6 a.m.

I did the drive of shame home this morning and stopped and got a sausage biscuit at McDonalds. I only ate one side of the buscuit, and about 3/4 of it.

8 oz milk

Lunch:

i pouch of tuna and 3 tbls. light miracle whip

Snack:

half a pear

Calories: 643

Fat: 26

Carbs: 45

Protein: 56

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