Help no Weight Loss in 10 days?

[pammycakes 1]

Every month I have 7 to 10 days just before my period starts where I wont lose any weight. But what I lose the rest of the month more than makes up for it. Kinda frustrating at times but at least its an early sign that Im not pregnant lol.

[Kristin1031 0]

LOL Pammycakes, well I do not have the oven anymore so I do not have that excuse anymore....LOL

I wanted to know those of you who up your calories how do you do it, what do you eat? I find that it is so hard with the small pouch to eat more, so what do you eat to get the calories so high?

Any suggestions will be welcomed!!

[jfran 0]

I have never had a lot of restriction and have been able to eat a large volume of food. But, one thing I do is spread the food out over the whole day eating every 3 hours. Also try adding an extra protien shake to up the calories if your stomach can't handle more solid food.< /p>