Shrinkin' Violets- Part 2 Read Here

[TracyK 3]

Kegels? :wink:

OMG....LMAO:lol:

You sound like Frank!!! (those do not need another workout:thumbup:)

I like the link Judy sent me....thanks Judy!!!!

[Daisalana 33]

Yeah I like that link you sent Judy. I'm going to try some of these!!

[Teachlady 3]

Here's another neat one.

Exercising in office

[Daisalana 33]

Well, they say exercising, but most of these just sound like stretches... if I do these, can I brag that I exercised???

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Burn those Buns with a gluteal squeeze:

While sitting or standing, squeeze the muscles of your rear end. Hold, then relax.

I do this!!

[Teachlady 3]

Just offering ideas... do what ya have to do! Anything is better than nothing, right?

[Daisalana 33]

By all means, I appreciate the ideas!! I just wanted to clarify :wink:

Like myplate says laundry burns calories.. I don't buy it! I mean, sure maybe what 10 calories? But I can't call it exercising. Wonder if Kegels actually burns calories?!

[Teachlady 3]

Hey, I count it when I exercise my right to party!!!:tt2::tt2::wink:

[Daisalana 33]

Hah!!

Well the drama with my sister & her gf never ends. I don't know if I told ya'll about last week how they're now engaged them my sister left for a trip to Florida for spring break with her ex.. that she cheated on her girlfriend for.

Drama drama drama.

Well today, her girlfriend (who works here), talked to her this morning, everything is hunky dorey.. then I walk pass and her head is on the table.. so I was like are you ok? And she talks but I can't understand a single word, her eyes rolling back in her head. She's on something. So I said are you sick? And she just says more stuff I can't understand. Friggin kids, I don't get them.

[TracyK 3]

Well, I guess I have my exercise in for the day then :wink:

Thanks Judy, I really appreciate it!

[TracyK 3]

Laura-

Now that you mention it....I was snacking before I quit smoking. Maybe I'll just get my mouth sewn shut? Problem solved!

[TerriDoodle 6]

By all means, I appreciate the ideas!! I just wanted to clarify :wink:

Like myplate says laundry burns calories.. I don't buy it! I mean, sure maybe what 10 calories? But I can't call it exercising. Wonder if Kegels actually burns calories?!

You would be surprised, Laura!! When I was wearing my Body Bugg (need to dust that thing off!) ANY movement was about 3-4x better than just sitting. That's why you hear Body Buggers saying that the device keeps them motivated to just keep moving!

[Suziecat 379]

Judy, I would follow the exercises at work but I already workout at work. That's one good thing about having this job.

Crystal, Welcome. Just chime in when you get the chance.

Today I have had 70 ounces of Water already. Yogurt for Breakfast. 1/2 cup of cottage cheese and pineapple and a hard boiled egg for lunch. Am I doing ok?

Have a great day.

[TerriDoodle 6]

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Burn those Buns with a gluteal squeeze:

While sitting or standing, squeeze the muscles of your rear end. Hold, then relax.

I do this!!

I do this too....when i gotta go poopie and there's no restroom around.:wink:

[TerriDoodle 6]

I vote for tomorrow morning. Why wait???

And BTW... the Bobster wants to join in the contest too. He said he'd love a silver necklace.:wink::tongue2: However if he does happen to win, could there be some kinda guy jewelry?? If he won the necklace you know I'd end up with it and that wouldn't be fair.

Yes, I can make him a 'dog tag', custom stamped with anything he wants on the tag!

[Daisalana 33]

I try to keep that in mind, on one of the interventions it was some anorexic girl.. talked about how she always fidgets, dances, etc.. just to burn calories.

I am more fidgety now anyway, but when I'm at my desk or watching a movie, I bounce my legs a LOT to the point where it annoys people.. just to get moving.. and I dance in the shower.. shh don't tell anyone.