Excellent Book

[SJK 0]

Hi all, just thought I'd tell you about an excellent book I have just finished. It's called the Success Habits of Weight Loss Surgery Patients by Colleen Cook. She is a by pass patient of some 20 years and works with a surgical centre counselling patients. The book was part of a study on the differences between successful and unsuccessful patients. Anyway she says that in order to be successful you need to adopt these habits:

1. Personal Accountability

2. Portion Control

3. Nutrition

4. Fluid Intake

5. Regular Exercise

6. Vitamins and supplements

It's well worth a read!

[RedTulips3 0]

Thanks for the recommendation SJK.

[dianegoe 0]

Thanks, just ordered it from Amazon. I could use all the help I can get.

[CallMeJim 2]

cool-- thanks!

[medtour 0]

SJK Thanks for recommendation. I Want to know about the hospital/doctor who does LAP band in Trinidad. I understand you are located there?

Thanks

[SJK 0]

Sure are you in Trinidad? Dr. Dilip Dan is my doctor

[medtour 0]

no I am not in Trinidad. want the info to help someone. Thx

[Mari2 0]

Hi, I was banded on 1/17/08 also. I had a fill of 2.5cc and still feel hungry but have been continuing to lose so I am staying here awhile. Thanks for the book title. I will definely order. Mari