where to start?

[mandyjo 1]

I was banded in May, I am down 65+lbs. Now that is super cold here I am not walking. I have not done any working out for 3 months to be very honest. I am very bad I know. So my dh got us a gym membership today. It is a place that is a kind of " do your own thing". We are in a small town so there are no real trainers. I want to to and burn fat. I want to do something that will get me somewhere. What do I do and where should I start?

[DonHoll1 0]

Treadmill, bike, anything that makes you move-move-move. Donna

[rharriet62 0]

Yep! Treadmill, bike, elliptical...do whatever just to get moving. I rotate often because if I run too much my right knee hurts a bit. Read info in magazines like Oxygen, Self, Shape, to get fitness ideas. They often have good plans for a 30 min workout when you get to that level and need to be pushed. Remember...sweat and sweat hard...breathe hard, too! You'll LOVE IT!!!!