Protein powder/Lactose Intolerance

[JayJay 0]

Hi,

I would love some suggestions on what powder to use?

:hungry:

Thanks!

J

[make33 2]

whey Protein isolate is extremely pure and comes in such a variety of flavors and mixes with just a spoon or a shaker!! The website I use the most is Amazon.com: Online Shopping for Electronics, Apparel, Computers, books, DVDs & more especially if you watch for free shipping too!

Just be sure not to get whey Protein concentrate, which uses lactose as a major filler and must be blended in a blender!

When I go to the drugstore and it just says "Whey Protein" I automatically assume it's concentrate--especially if it's low priced. (You will find the isolate is a little more expensive)

Good luck to you!

[JayJay 0]

THANKS!!! I'm off to the store.

[juliegeraci 7]

I use the GNC soy based product. I think it has between 25 and 30 grams of Protein with 1 cup of skim milk.

[soozan 0]

J, I haven't been banded yet but I am LI and was worried about the shakes.

I also am sensitive to Sucralose and the sugar alcohol sugar substitutes.

Many on this board wrote about powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury. I ordered samples of each flavor plus the unflavored.

I like it. It mixes with Water and is a bit thin but tolerable.

Tried all but the chicken, that one scares me....lol

The great part is I had NO TUMMY TROUBLE.