January Exercise - HAPPY NEW YEAR! :)

[kareyquilts 1]

Okay, I'm now going to have to get "Skinny Bitch." I'm a little confused because I though we would report our totals on Sunday. It seems like a lot of work for Stef to have to do it daily?! Yesterday, I only did 30 minutes on the ellipitical. Felt fluish and getting a head cold. I took Zicam, Airborne, Emergen-C, and lots of herbal teas. Felt a little better today. I did the elliptical for 30 minutes and worked with my trainer for 1 hour and 20 minutes. He worked me good and hard. I will probably be sore. Anyone have a good suggestion for sore muscles?

[Suzzzie. 3]

JM - I don't have the skinny bitch cookbook yet - is it good??

[TexasFire 84]

The best remedy for sore muscles is to drink a ton of Water.< /p>

You can post your excercise on Sunday, every day, or whenever you like. I am keeping up with it daily, so it is y'alls choice as to when you feel like it and when you have time.

[whosyadaddy 0]

:clap2:Steff is just amazing isnt she? What a gal! :clap2::clap2::clap2:

Ok on anther thread we were talking about music to run to but this could work for any exercise. Here is current mp3 list but it changes alot.

Good workout music i use: Its weird you think some of this stuff would be no good for running but when you hear it running its different. would love for you to list your running music!

Beyonce feat. Jay Z ...Crazy In love

Green Day ..Boulevard of Broken Dreams

Kylie Minogue...Cant get u out of mind

Fergie...Clumsy

The Who...CSI Miami Theme

Tears for fears..Everybody want to rule the world

Survivor...Eye of the Tiger.....Rocky...(Must have)

Human League...Fascination

George Micheal.....Freedom

Matchbox Twenty....How far we've come

A flock of Seagulls....I Ran...(kind of funny)

Gnarles Barkley....I remember when..

Soul to Soul....Keep on Movin!

Kylie Minouge...Its in your eyes

Foo Fighters...Learn to Fly

David Bowie...Lets Dance

David Bowie...Modern Love

R.E.M......Radio song

Rhianna....Hate how much i love you

Red Hot Chilli Peppers...Scar Tissue

Fine Young Canniballs....she drives me Crazy

Paul Oakenfold...Starry Eyed Surprise.

Scott Stapp....The Great Divide

Gwen Stefani....The Sweet Escape

The Toadies ...Possom Kingdom

The Who....Teenage Wasteland (CSI NY)

Massive Attack....Unfinished Sympathy

Pink...Who Knew

Maroon5....Wont go home with out you..

Just a few. You can see i pretty varied. Sometimes ill download a podcast Chris Moyles On BBC Radio 1 in the UK as its so funny (British humor you might not get)

I would LOVE to know what your working out to....I even flirt with the idea of getting one of those underwater mp3's for when i swim.

[TexasFire 84]

Thanks, WHOS! Excellent list! You are all over the charts, which I love. Some of your picks surprise me, as I think you are a lot younger than I am? Okay, what is this about an underwater MP3?!?!? Got a link? I need one of those before summer if they are not hella expensive!

I also love the new pic of you and MM! Could y'all be any more adorable?

[TexasFire 84]

Okay, gotta check out this SparkPeople y'all keep talking about! I'm off!

[Suzzzie. 3]

thats a great list Whos!!!

[TexasFire 84]

Okay...made a Sparkpeople page...though I'm not sure how to use it just yet! My screen name is TexasFire67.

[Jess30 1]

Okay well I didn't hit the gym today but did the elliptical for 45 minutes today.. Hitting the gym tomorrow for Zumba! Yeah!

[babygrl1234 6]

Nice, not nearly as lame as mine. I wish I had pictures of myself....

Babygrl, got Skinny Bitch and the cookbook....reading vigorously....LOVE it!!!!!!!!!

Gotta go, on to chapter 3.....

Skinny Bitch in the Kitch? Oh I want it.

[whosyadaddy 0]

opps Steff i didnt even realise your were Texasfire67 on there lol.

Go to Swimoutlet.com to see the mp3 players. There not super expensive. You can get Water proof cases for ipods but i still dont know if i would trust that.

[whosyadaddy 0]

O and i am 32 soon to be 33 (Very soon!)

And i get to travel for work on my birthday too...o lucky me:)

[jmarruda 22]

skinny bitch kitch...awesome! Also read over half of the skinny bitch book and my Cereal with milk this morning actually grossed me out. I kept thinking about the part in the book about milking the cows...ewwwwwww!

Sore muscles? Try bananas or sweet potatoes, or anything else real high in potassium, and like Stefanie said, lots and lots of water.....

Off to the gym, haven't been there since christmas eve so I think I'm going to go easy with lots of cardio and a little ab work....

[jmarruda 22]

Oh yeah, Daddy, nice list! Most of those songs are on my shuffle!

[jmarruda 22]

Ok, just got back from the gym...

50 min elliptical

40 min abs

Couldn't possibly do one more thing....felt like I was going to black out! Guess I can't take a week and half off from the gym anymore!