January Exercise - HAPPY NEW YEAR! :)

[jmarruda 22]

Daddy, hope you don't mind, but I added you as a friend to my page!

[jmarruda 22]

Ditto Tex...

[whosyadaddy 0]

oh i dont mind at all! I added you too ( i think) are you going to track things?

[jmarruda 22]

I think I am, but not daily, maybe every other day or so...

[TexasFire 84]

Yeah but we started it like mid week. I have been a lazy booger lately.

You are so right! Hey, thanx again for telling me how to multi-quote!

Stef- thanks for the chart. It would be cool if there were away to award a star next to the person and the week when/if you achieve or surpass the weekly goal. I forget if there is a way to do that. Am I a spazz??? I am a sucker for silly recognition.

You are welcome! Yes, you are a spazz...as am I! I am a sucker for recognition, too! I will figure something out to do on the spreadsheet.

Stef, I'll PM you my stats.

Got 'em and you will be updated momentarily!

Ditto Tex...

I added you, too, and put a comment on your page.

[TexasFire 84]

Daddy, hope you don't mind, but I added you as a friend to my page!

I love that you call him "Daddy"! Just too adorable! I'd be afraid MM would whup my butt! LOL

[jmarruda 22]

Oooohhhh, yeah, I don't want a but whoopin! Woops!

Soo habit, I call everyone daddy, then when I saw his name I thought, what the hell!

[TexasFire 84]

Oooohhhh, yeah, I don't want a but whoopin! Woops!

Soo habit, I call everyone daddy, then when I saw his name I thought, what the hell!

Really? You call everyone daddy? I love it! I call everyone "Honey"! Men, women, kids...doesn't matter...they are all "Honey"! I think it's a Texas thing, ya know?

[jmarruda 22]

Oh yeah, any man walking by is big daddy!

[TexasFire 84]

Well, obviously my errands didn't take very long, because I am back here....my home away from home this place is!

I go to the gym in about an hour...I can't wait...I'm changing up my workouts starting today to lift really heavy with fewer reps.

I bought a book last night called "New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess" and it is AWESOME! It vehemently states that if you want to transform your shape, you MUST lift! I already know this to be true, as my body has changed so much since I started lifting in October/November. It is truly amazing! Ladies, you have GOT to get this book! Or at least go to the book store and look at it yourself to see if this couldn't be true for you as well.

[babygrl1234 6]

SOunds awesome.

[Jess30 1]

Hey everybody, I hit the gym after class today! Elliptical 45 minutes...Strength training 30min... Worked my arms and obliques today..

Dibaby, I am sorry your feeling so bad...I hope you get better soon. You guys are making me crave Dairy Queen...

[jmarruda 22]

I'll be checking that book out Stefanie....Thanks

[babygrl1234 6]

I have my first resisitance training class tonight. Woohoo

[kareyquilts 1]

Whose: Checked out your spark's page, too. Darling little girls! I have red hair too, so I'm very partial to red heads. Wish my hair was that pretty! You're doing awesome, what an example you're setting for your family.

Stef: Thanks for the recording keeping, it helps! And also, your enthusiasm.

I did 30 minutes on the ellipitical and worked out with my trainer. He's really upped by work outs and it kicks my butt. But, like he said, you should never get comfortable at the gym. Always, at least in weight training, work to failure! That was hard for me at first, because I want to be good at everything, but as I see my progress, I realize that I am getting better and better. I'm up to 90 pounds on rowing and when I first started 45 pounds was hard. I'm doing 60 step ups when I could hardly do them at first. It makes me feel good to know that I am making progress. Don't bad for a grandma!