Yuck I did it!!

[Kristin1031 0]

Well I did what I told myself I was not going to do......LOL I ate too fast and it got stuck and then oh boy...back up it all came....LOL How disgusting....LOL

I am so ashamed of myself......I know better. I know too eat slowly and chew chew chew....what was I thinking......I was eating pot roast and I was chewing it, but was eating to fast after each bite........I was not concentrating on the food.....I was concentrating on DH talking to me.....LOL

WOW I do not wish for that to happen again.....back to LapBand basic 101.....there is a huge reason to eat slow and take really tiny bites.....LOL

[Sades 4]

Apple juice did wonders for me each time I got stuck in the last couple of days. The type of food I was eating and not chewing enough was a disaster so I got stuck at least 3 times in those few days. Hard not to when there are heaps of people around you talking and asking questions etc.

[Momto1plus1 0]

Don't feel bad. I have done the exact same thing. It's always when I'm not paying attention to what I'm doing. I'll swallow too soon and then there is pain. I just consider it a learning experience.