Adjusting to my new life

[Bessieboop1981 16]

Hi guys

I just thought I would check in with you all and tell you of my progress, trials and tribulations! I'm nearly 6 weeks post-op and I am still adjusting to my new life. I am doing very well all things considered, except that one of my surgical sites reopened and is not healing properly, don't worry I am having medical support from the doctor and nurse, I just feel a bit down with it to be honest.

I'm type 2 diabetic and my glucose levels have stabilized which is awesome!

I lost 2 stone 1lb in just under a month which is amazing, I did stay the same last week which was disappointing but I guess my body needs time to catch up!

I'm struggling mentally with self-imposed restrictions and triggering situations like food shopping etc and I wondered if you guys could help me gain some clarity

I am one of the unlucky ones that still experiences real hunger and it is definitely not head hunger. I need to eat around every 2 hours, I am getting all my Protein in and my fluids and I'm eating around 700 cals a day. My problem is that when I feel real hunger I panic and I don't know why! I have had lots of therapy and I am in a very good place now after many years of struggles with my mental health. I guess I was expecting not to feel hungry like most other people, and that was the case until about 3 weeks ago!

The self imposed restriction is calorie counting! I am conflicted about whether I should be counting the calories in non starchy veg such as sprouts, cucumber tomatoes, gherkins, beetroot etc and fruit such as blueberries, strawberries, raspberries and satsumas.

Should I be counting calories at all? I'm eating around 700 cals a day at the moment.

I am committed to eating healthy and do not crave junk food anymore which is awesome! I go for whole foods mainly and low carbs.

Previously when I have given myself restrictions before I have done great for a few months then fallen off the wagon. I know it is different this time as I have a new tool, but it's taking my brain a while to catch up! I know that I am at the early stages at the moment and still learning my fullness cues and practising a fair amount of control, I used to eat mindlessly, now I think about everything that goes in my mouth. What do you guys think of this?

I also worry that my weight loss will stall and I know it's only been a week so far and its not a stall until 3 to 4 weeks, but I have seen it so many times on lots of forums and it worries me a bit to be honest. I know that no one really knows how their weight loss is going to go as everyone is unique and I need to stop overthinking things but its so hard when I have done it all my life!

Did any of you guys have similar worries or concerns in the early stages and did it resolve itself? Any advice would be great!

Thanks in advance x

Edited 12 hours ago by Bessieboop1981

[summerseeker 2,252]

Yes all of the above. I still calorie count everything, every day. I log it religiously. I weigh myself every day. I am super scared of repeating my past mistakes.

My first stall was scary. The second, well it was still a fright. By the third, I was quite used to them. Further along, I had a three month stall and everyone said I was done but I was no where near my goal so kept doing the same good things. It broke in its own good time and I chugged down a few more stones. In the end I chose my goal weight and with help from my team, upped my calories. That was a scary trip for me. I had to relax a bit. That was tough because I will not go back to being over 199lbs.

Like you say, you have lost so much weight already. A lot more than 90% of us have, at six weeks. Your body needs to recentre itself. You will have to have faith and stick with the plan. We are all proof that this does work. Just take our word for it for now. Wait it out. x