Night Snacking

[sfeiner 2]

A yoplait light yogurt does the trick for me. I can't sleep if I feel hungry.

[jfc193 718]

I found that I used to like to eat between 9 & 12 at night.

I find that I have good success by getting up at 5:00 to go walking and then by 9:00 I am starting to wind down and will eat one of those sugar free pudding Snacks than go to bed by 9:30

Good luck I hope you find something that will work for you

[karri68 0]

night snacking is my biggest demon also, I can do great all day then 7-8 pm comes and something snaps.It doesn't help that my dh and 2ds's and one dd all are night time snackers.they all and drinking homemade milkshakes right now, but I said NO. So far I am holding strong, I also drink the diet Hot coco and am also chewing gum ,but think I will just go up to bed to be safe.lol