Protein and multivitamins

[Jaxxamillion 3]

How beneficial are Protein and Multivitamins to losing weight? I’m not doing either at the moment and I’m noticing that I’m not losing any weight

[Arabesque 7,489]

Both are very important to your general health. Vitamins because you’re not able to consume enough of a variety of foods to get all the nutrients your body needs to function effectively. Protein should be your focus not only now but forever. It can be a challenge to reach your protein goal every day especially in the first couple of months after surgery when your portions are so small. But work at being at least close to your goal and that your general trend is you’re consuming more and getting closer to the goal.

We usually say eat your protein first then any vegetables you are able to and lastly any allowed complex carbs but only if you are able to eat more. This often means a meal is solely protein and nothing else. Protein is very important to your wellbeing and if you’re not consuming enough your body will take it from any it can i.e. your muscles.

Not taking your vitamins or meeting your protein (or any other goals you are given) will have a negative impact on your health. The regular blood tests your surgeon & team will request are to ensure you’re not deficient in any nutrient. (5.75yrs out I still have regular blood tests - was 3 monthly until year 4 & every 6 months now.)

You are likely experiencing a stall. Stalls are very common with the first one (yes, first one) almost all of us experience occurring around the three week mark though it can be earlier or later than that. @catwoman7 would tell you, there are literally 10s of 1000s of posts here about the infamous three week stall. A stall usually lasts 1-3weeks though some experience longer stalls. Frustrating yrs but they happen for a reason. A stall occurs when your body shuts down to reassess your current needs in response to your weight loss, smaller calorie intake and this first one the stress of your surgery & recovery. You will start to lose weight again when your body is ready to move forward again. Stick to your plan & meet your nutritional goals as closely as you can so you’re not & stressing your body more than it already is experiencing.

Edited February 10 by Arabesque

[Jaxxamillion 3]

Thank you for the insight. I greatly appreciate it. But what did you mean “first one” - did you mean first surgery? Is it common to have another procedure after this?

[Arabesque 7,489]

First stall. It’s not uncommon to experience a number of stalls as you continue to lose weight.

Try taking body measurements. Sometimes when the number on the scale doesn’t move (or fluctuates around the same number) the numbers on the tape measure will change.

[Jaxxamillion 3]

Thank you so much