AmberFL 895 Posted 8 hours ago Hi all, This hit for me, I follow this guy on Youtube and he's great! He is not about the diet culture, he really focuses on the relationship with food and exercise. Check him out! 2 Arabesque and SpartanMaker reacted to this Share this post Link to post Share on other sites
SpartanMaker 912 Posted 7 hours ago "Unless you stole it from an orphan..." 🤣🤣🤣 He's definitely on point with all of this, though I suspect most folks need some help and guidance on how to actually implement these things. I also agree that are no BAD foods, but there are definitely some that are better for you than others. Balance is important, and that may be the one point I'd add to what he said. Yes, eat all the foods, just make sure your "all" includes the salad and the veggies and the fruit and the whole grains, etc. 1 Arabesque reacted to this Share this post Link to post Share on other sites
AmberFL 895 Posted 7 hours ago 6 minutes ago, SpartanMaker said: just make sure your "all" includes the salad and the veggies and the fruit and the whole grains, etc. yes!! In another video he shows him eating a candy bar...He says I am eating this before my cravings get to out of control, so if you eat what your craving when its a level 2 instead of a level 10 you wont get out of control. When we restrict ourselves so much is when we tend to fail and that balance is so important. He also focuses on Protein with every meal. This is so true for me. I eat for the most part really well, whole foods, high protein, low in fat and moderate in carbs. But I do eat something sweet every night lol! usually a Yasso ice cream bar or a protein ice cream I make in the creami. But I def will have a mini snickers or two lol Share this post Link to post Share on other sites
