Back on track....sort of

[Cerrin 3]

OK I did bad yesterday too. first day back to work. I can eat almost everything. No hard meat but everything pureed and creamy. I ate 3 chocolate truffles 2 Cookies and 2 spoonfulls of Peanut Butter. I ate it all slowly but I ate it. so last night I went out and bought a scale. the first scale I have ever owned. I am hoping that will help me a little. I did start my period today so I kind of understand why I ate the chocolate and peanutbutter. But I am not going to beat myself up about it.

OK I am going to TRY not to beat myself up about it. lol

I am going to enjoy the new years. I am not on a diet. I am working on a lifestyle change. and change takes time.

[Done 2]

Have you tried sucking on Werther's Originals candy? It is very nummy, caramel flavored... when I used to diet it helped me stay on track at work. I think they are one point for three (my WW knowledge, ha ha).

[Cerrin 3]

No today I have my "allowed" food. I did call my dr and told him what I ate yesterday he asked me some questions about the Peanut Butter and said I am ok. And that I can slowly move to the next stage...the one that peanut butter and nuts and meat is allowed he just told me to go slow and wait between bites. If I have any pain or if anything feels like it isnt going down to not have that again for a few days.

He also told me to stop feeling guilty for having a bit of chocolate. he said "you didnt eat as much as you would of with out the band right?" and that I am still doing normaly.