Sleeved 2 weeks ago

[Bessieboop1981 9]

Hi guys I was sleeved 2 weeks ago and am due to go onto pureed foods tomorrow. MY main concern is how I am going to get the Protein in as I know I will only be able to manage a few mouthfuls at first. Do you have any tips? I have ordered some protein flavoured Water power and I am fed up with Protein Shakes now! I have to be careful what I have because I have suffered with digestive issues and have had to drink more to keep hydrated! Did you have problems with your digestion after surgery, not Constipation though Any help would be gratefully received. Thank you!

[summerseeker 2,237]

Hiya. Loads of us struggle with foods and hydration. Even now My stomach will say a resounding NO to something it was pleased to see the day before. I had terrible trouble with smells, my wild hormones made my brain think my body was pregnant.

I called on my team such a lot through these stages. They were very understanding and helpful. They told me not to worry about what I couldn't do. TBH I struggled for months but once I could get my hydration right, I felt so much better.

My surgeon was against Protein Shakes and had me on skimmed milk. It has great Protein and you can add Protein Powder or my fav was Peanut Butter and banana. I was allowed coffee so had lattes. Some have dairy aversions so its not for everyone.

I couldn't do pureed meat, it revolted me just looking at it. I made Soups with lentils and Beans in and added cheese. I blitzed these and ate it thick.

I tried to eat 6 tiny meals a day. I ate a lot of low cal ice lollies, still do, addicted. Just do your best, its a tough time

[NickelChip 1,314]

My tip for hydration is to try different temperatures. I found that hot Decaf tea with a splash of milk was much easier for me to drink than cold Water. Also, one of my favorite options early on was Tomato Soup with a scoop of plain Protein Powder mixed in. I bought the organic brand with as little sugar and added ingredients as possible. The one Protein Shake I could tolerate longer term was Syntrax Nectar Naturals in orange flavor. It reminded me enough of orange juice that it felt like a treat for Breakfast and the tanginess kept it from seeming too sweet.