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I’m 13 years post-op and pretty much have my hacks for getting in the amount of Protein that I need to stay healthy and strong.

However, I have booked a cruise for the fall and am concerned about how I will do that without my usual routines?

Any tips that don’t require taking half a suitcase of Protein Shakes with me? LOL

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It probably depends a lot on what your normal diet looks like. If, for example, you normally drink Protein Shakes and want to continue having those, then you could take Protein Powder that you mix with Water or milk.

Honestly though, if this is just a week or two, why worry about it? I'd say go have fun and eat whatever you want on the cruise. If when you get back home you find your weight has creeped up, just reduce your intake a bit for a while until you get back to your current weight (assuming you like being at your current weight).

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