Creature of Habit

[SpartanMaker 838]

19 minutes ago, ms.sss said:

omg, how did i miss reading that you have the same body part injured as me???!!?!?

now i'm scared i'm eventually going to tear mine!!! yikes. arggggggg.....

Gosh, I hope not! Since I'm old, I just don't heal well, which is why I'm still fighting this 10 months later. Cautionary tale: I tore it stretching! "Oh, I can go deeper on that stretch, NOT!"

[NeonRaven8919 480]

I cancelled my gym membership in the month I had my surgery since I wasn't going to be able to exercise for 6 weeks after the surgery and I would be away for another 4 weeks and Christmas was coming up and didn't want to waste the money (month to month membership). I need to get back into the gym, but I've not been in months so I'm going back to complete novice stage. But I have been cycling so that's at least something. I want to make going to the gym a habit again.

I haven't renewed my membership yet because it will be too crowded with all they "new year, new me" types who use the gym in January for two weeks and then never again.

[AmberFL 850]

22 hours ago, FifiLux said:

Not to make you jealous or anything @AmberFL but I went to the gym today 🤣

I was really looking forward to it after not having been for 2.5 weeks due to Christmas holidays so I can understand the frustration. It is worth it to be patient and take care of your new assets.

I am jealous! hahah!!!

[AmberFL 850]

I have another appointment on Tuesday to get more stitches removed. Its been a process, I had anchor stiches, drains, regular stiches haha all the things. But I am ready for a solid stair master workout, heck I would even settle for a stationary bike sesh which is my least favorite form of cardio. He mentioned that doing lower body and core as long as I wasnt putting so much strain on my upper body would be fine, he suggested hiking too. I am back at work today so already I am feeling better about my day. Such as having my meals prepped, tracking, drinking my Water and going to walk short distances today too. So heres to getting back on track!

[Lilia_90 516]

I've been delaying going to my foot surgeon for this exact same reason. I am worried he'll bring up surgery again and that would freak me out.

The surgery I would be getting requires a cast for 6 weeks! Dammit.

Now for you, you can start walking when you're cleared. I remember after my breast Aug. I was back to crazy intense exercise after taking one week off (not recommending that tho, please get the clearance from your surgeon first). You will be able to start walking in no time and it'll all be okay. Hang in there!

[AmberFL 850]

4 hours ago, Lilia_90 said:

I've been delaying going to my foot surgeon for this exact same reason. I am worried he'll bring up surgery again and that would freak me out.

The surgery I would be getting requires a cast for 6 weeks! Dammit.

Now for you, you can start walking when you're cleared. I remember after my breast Aug. I was back to crazy intense exercise after taking one week off (not recommending that tho, please get the clearance from your surgeon first). You will be able to start walking in no time and it'll all be okay. Hang in there!

Oh no I wouldn't! I had drains in for 8days so they are still sore from when he took them out, moreso on my dominant side than the other. I go back on Tuesday to see what he says about at least walking and sexy time LOL

[ShoppGirl 4,977]

Having recently had biopsies in my breasts and they tried to use bandages to create compression I am very aware of just how much our boobs juggle when we walk so I totally get why this could create an issue in your situation. You do not want to have to pay for a revision surgery so just do what your told. If your like I was with my implants, you will want to take them girls out for a stroll just as soon and as often as you can once your cleared to do so safely so I am not worried that your going to fall back into old habits. Give yourself a little leniency for the short time it takes to get back to your routine. I’m certain that your new look will be all the motivation you need to get back out the door and right back on track.

[AmberFL 850]

@ShoppGirl I am being a good patient, and its hard! There are times when I'm thinking a lower body workout wouldn't hurt but like you said I do not want to pay for a revision so I wear my post op bra 23/7 only off when I shower. I don't bounce, workout, and lift anything over 10lbs. I will say that I have tried on all the things without the bra and man it can't come soon enough to taking these girls out for a stroll LOL I am trying to give myself leniency but its so hard! I am staying on track for the most part, I cut my calories down by a lot since I am not working out and it seems to be going well.