Food - Keeping it interesting!

[DaisyChainOz 368]

Ok, so my pre Op plan allows for free grazing on low carb veggies, salad items etc, and one serve of healthy fat per day.
So rather than munch on celery orcarrot sticks (which I do also love) I thought why not make them into a faux wrap with Lettuce and avo.

I only ate one with broth for lunch, but wow it was great!

Anyone else getting a bit creative with their diet?

[DaisyChainOz 368]

Dinner.. fits all macros and requirements.

lean Pork chop with mushrooms and steamed greens.. so good!

Didn't finish it all, and practised eating really slowly! it was good!

891 cals for the day.

[Spinoza 1,443]

Those look so good! And exactly what you are likely to end up eating in the long term so perfect preparation. My pre-op diet was 3 shakes a day for two weeks, no room for such creativity. Your surgery must be soon OP - best of luck with it.

[DaisyChainOz 368]

10 hours ago, Spinoza said:

Those look so good! And exactly what you are likely to end up eating in the long term so perfect preparation. My pre-op diet was 3 shakes a day for two weeks, no room for such creativity. Your surgery must be soon OP - best of luck with it.

Oh wow 3 shakes a day... I would go crazy! 😅 You did well!!

My Surgery is on the 16th of Jan, I am nervous, but looking forward to having a tool to help me lose this flub I have been lugging about for far too long!

[DaisyChainOz 368]

So tonight I put my chicken breast and veggies in a skillet with tex mex style spices and home made green Tomato salsa, bit of guac and Greek yoghurt. 297 cals

740 cals for the day.

[Spinoza 1,443]

Again, just wow. You are owning this. Best of luck for next week x