Soft foods

[powell.j.Sylvia 0]

What soft foods did you eat ?

[AmberFL 891]

Okay I am about to give you a list lol If any of these sound appealing I can get you the recipes!

-Chicken Fajita Spaghetti Squash Casserole

-Cottage cheese Queso Recipe

-Low Carb Enchiladas

-Crustless Quiches

-Chocolate Protein oatmeal

-Protein pudding

-Chocolate Chunky Monkey Protein Drink

-Ricotta bake

-Mini Muffin Ham Frittatas

[Arabesque 7,426]

I ate a lot of minced meat dishes (meat balls with gravy, bolognese sauce, savoury mince), slow cooked stews and Soups so the meat and vegetables were very soft and tender. Omelettes, rolled oats, scrambled eggs, sausages (from butcher not mass produced), soft white flesh fish, yoghurt. A lot of it comes down to the flavours and textures your tummy will tolerate & it can be a bit fussy. You may go slowly at first and stick to just a couple of foods to begin gradually adding more as you test out your tummy.

[powell.j.Sylvia 0]

Thanks

[Spinoza 1,453]

Basically eggs lots of different ways, and Soups and stews. I loved adding lentils to lots of dishes at the soft food stage. And yes - loads of minced pork, beef, turkey, again in as many different ways as my family would tolerate.

That list above from @AmberFL looks amazing. It ended up lowish carb eating focusing on Protein too. And as much home cooking as possible so you really know what you're getting!

Edited December 30, 2024 by Spinoza

[ShoppGirl 5,022]

It’s always best to refer to whatever literature your dr gave you but I was told that anything that I could fairly easily cut with the side of a fork was considered soft food. i was lucky and didn’t have any issues with intolerances but i did go real slow starting with eggs and fish. I stuck with stuff I know was fine from days before for Breakfast and lunch and had one new food for dinner. That way if I did have any issue I was home and I knew the most likely culprit.