If you're just starting out

[NickelChip 1,310]

This is a new video Dr. Weiner (bariatric surgeon in Tucson) put out through his podcast this week. He is one of the best resources out there for reliable information on bariatric surgery and the science of weight loss. This 55-minute video is all the most up to date information to get you started with all the basic questions you might have (and if you want more in-depth information, he has hundreds of other videos that dive deeper). He talks about nutrition, exercise, surgery, and GLP-1 meds.

[ShoppGirl 4,999]

I second his videos and podcasts as a very good information Resource. His Pound of Cure weigh loss is good book too.

Edited December 15, 2024 by ShoppGirl

[Spinoza 1,451]

And I third - well worth watching as many as you can.